What is Logotherapy?

Logotherapy is an existential form of psychotherapy developed by Viktor Frankl, emphasizing that the primary human drive is the pursuit of meaning. Rather than focusing solely on past experiences, Logotherapy helps individuals find purpose in the present and future.

Core Principles of Logotherapy

• Freedom of Will: Every individual has the freedom to choose their attitude and response to circumstances.
• Will to Meaning: The fundamental motivation of human beings is to find meaning and purpose in life.
• Meaning in Suffering: Even in pain and loss, humans can find deeper purpose and personal growth.

Key Techniques Used in Logotherapy

• Dereflection: Redirecting attention from one’s problems toward meaningful goals and values.
• Paradoxical Intention: Encouraging clients to engage humor or intention reversal to overcome anxiety and fear.
• Socratic Dialogue: Using guided questioning to help clients discover their inner values and meaning.

Applications of Logotherapy

• Helping individuals cope with grief, trauma, and existential crises.
• Guiding clients to rediscover purpose after major life changes.
• Supporting those facing burnout, depression, or anxiety through meaning-centered counseling.
• Enhancing workplace motivation and resilience through purpose-driven approaches.

Logotherapy at Emocare

At Emocare, we integrate Logotherapy with modern psychological tools to help clients navigate challenges with purpose and inner strength. Our sessions encourage reflection, personal responsibility, and growth through meaning discovery.