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  1. Importance of mindfulness is illustrated herein and it is told that happiness is a subjective experience that can be cultivated through practices such as mindfulness. By inculcating mindfulness into their lives individuals can develop a deeper understanding of themselves, enhance their relationships and reduce stress and anxiety.

  2. I used to practice mindfulness excercises..
    That was awesome experience Neena Raina mam ,when you conducted a mindful practical session

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  4. We can practice mindfulness at any place like at home or workplace for spending only 5 minutes which can relax our mind and body as well.

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