RATIONAL EMOTIVE BEHAVIOUR THERAPY

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RATIONAL EMOTIVE BEHAVIOUR THERAPY - EVALUATION

WELCOME TO EVALUATION QUIZ ON REBT

PLEASE GIVE YOUR NAME IN CAPITAL WITH INITIAL. THIS WILL BE TAKEN FOR CERTIFICATE.

1 / 50

1) If transference occurs, a REBT therapist is likely to

1) Interpret it in the context of parent-child relations

2) Ignore the transference issues entirely

3) Relate it to the client’s irrational beliefs

4) Criticize the client for immaturely relating.

2 / 50

2) In the REBT chain (A B C D), D refers to

1) Disputing irrational beliefs.

2) Defense mechanism

3) Data from external sources.

4) Deterministic forces

3 / 50

3) which one is seen in REBT as often resulting from irrational beliefs.

1) Transference

2) Counter Transference

3) All of these

4 / 50

4) REBT does not focus on

1) Free association

2) Complex history taking,

3) Dream analysis

4) All of these

5 / 50

5) In 1977, Ellis wrote Handbook of Rational-Emotive Therapy.

1) TRUE

2) FALSE

6 / 50

6) Unconditional self-acceptance is the Goal of REBT therapy

1) TRUE

2) FALSE

7 / 50

7) Humor is used as a therapeutic tool in REBT

1) True

2) False

8 / 50

8) REBT holds that neurotic problems directly stem from

1) Impaired family relationships.

2) Childhood traumatic events.

3) Magical, irrational beliefs and non-validated thinking.

4) Physiological predispositions

9 / 50

9) REBT aims to facilitate change in core beliefs and thought patterns that will clients more effectively deal with their problems and improve their ability to function and feel in a healthy way

1) True

2) False

10 / 50

10) REBT does not focus on free association, complex history taking, dream analysis or sexual conflicts.

1) TRUE

2) FALSE

11 / 50

11) What Techniques Does REBT Use?

1) Problem-solving techniques

2) Cognitive restructuring techniques

3) Coping techniques

4) ALL OF THESE

12 / 50

12) THE THERAPIST TAKES A

1) ACTION ORIENTED APPROACH

2) CONFRONTING MODE SOMETIMES

3) PSYCHOEDUCATING THE CLIENT

4) ALL OF THESE

13 / 50

13) REBT’s view of irrational thinking is that it is caused by

1) Genetic endowment.

2) "Musturbatory" statements.

3) Parental injunctions.

4) Ego dysfunction

14 / 50

14) REBT stands for:

1) Rational Behavior Therapy

2) Rational Emotive Belief Therapy

3) Rational Emotion Behavior Therapy

4) Rational Emotive Behavior Therapy

15 / 50

15) Ellis hypothesized that irrational beliefs are...

1) The result of a person’s desires being inhibited or blocked

2) The result of a person’s goals or desires being inhibited or blocked

3) The result of a person’s dreams being inhibited or blocked

4) The result of a person’s success being inhibited or blocked

16 / 50

16) “People are not disturbed by things but rather by their view of things.” told by whom ?

1) Eric berne

2) Sigmund Freid

3) Albert Kellis

4) None of the above

17 / 50

17) Consequences Analysis becomes easy when client doing “Dysfunctional Thought Record”

1) True

2) False

18 / 50

18) The ABCDE Model of Emotional Disturbance stands for:

1) Rational Belief, Emotional and Behavioral, Consequences, Disputes or Arguments, New Effect

2) Activating Event / Adversity, Irrational Belief, Emotional and Behavioral, Consequences, Anger, New Effect

3) Irrational Belief, Emotional and Behavioral, Consequences, Disputes or Arguments, Old Effect

4) Activating Event / Adversity, Irrational Belief, Emotional and Behavioral Consequences, Disputing, New effect or Effective new beliefs

19 / 50

19) What are individuals taught to do in REBT therapy?

1) Examine and challenge their irrational beliefs which creates unhealthy emotions and self-defeating/self-sabotaging behaviors

2) Examine and challenge their helpful thinking which creates healthy emotions and self-encouraging behaviors

3) Examine and challenge their unhelpful thinking which creates healthy emotions and behaviors

4) Examine and their entire lives

20 / 50

20) By what year did Ellis present his approach on Rational Therapy?

1) 1956

2) 1955

3) 1957

4) 1954

21 / 50

21) In which way does REBT differ from other forms of early therapy?

1) Focus on the past

2) Focus on the future

3) Focus on the present

4) Focus on the universe

22 / 50

22) What does REBT address?

1) Maladaptive behaviors

2) Unhealthy emotions

3) Irrational beliefs

4) All of the above

23 / 50

23) Who developed REBT?

1) Sigmund Freud

2) Carl Rogers

3) Albert Ellis

4) Albert Einstein

24 / 50

24) A core concept of REBT is the ABZ model.

1) True

2) False

25 / 50

25) According to REBT, our cognition, emotions, and behavior are not connected.

1) True

2) False

26 / 50

26) When people hold irrational beliefs about themselves or the world, problems can result as per REBT

1) True

2) False

27 / 50

27) REBT uses a technique called “disputing to identify irrational beliefs

1) True

2) False

28 / 50

28) REBT therapists tries to identify client's individual set of beliefs (attitudes, expectations and personal rules) that frequently lead to emotional distress.

1) True

2) False

29 / 50

29) REBT is an action-oriented approach for managing cognitive, emotional, and behavioral issues.

1) True

2) False

30 / 50

30) REBT is the pioneering form of cognitive behavior therapy developed by Dr. Albert Ellis in 1951.

1) True

2) False

REBT is the pioneering form of cognitive behavior therapy developed by Dr. Albert Ellis in 1955.

31 / 50

31) Shame Attacking exercise is to increase the self acceptance and to increase the mature responsibility

1) True

2) False

32 / 50

32) Instead of Just role playing, Ellis recommends to to repeat the role playing again and again so that client feel better to change the irrelevant.

1) True

2) False

33 / 50

33) REBT does not recommend listening of audio tapes pertaining to REBT

1) True

2) False

34 / 50

34) Cost - Benefit analyis example may be

1) Arguing on behalf of the habit and finding irrational belief

2) Arguing against the habit and finding irrational belief

3) thinking advantage and disadvantage and confronting the advantage

4) writing and disputing disadvantages and analysing advantages

35 / 50

35) In REBT, the must,should,ought, must not,should not, need not to be replaced by

1) should be, ought to be

2) to be changed to opposite like should into should not

3) to be changed to can be

4) None of the above

36 / 50

36) Irrational Belief take the form extreme or non-extreme conditions of Should,Must , Need not, Must not etc

1) True

2) False

37 / 50

37) There are two A in Activating event . One is Situational A and the second is Critical A.

1) True

2) False

38 / 50

38) Selectively Eclectic approach was suggested in Counselling by

1) Eric Berne

2) Albert Ellis

3) Judith beck

4) None of the above

39 / 50

39) Sadness which is result of death of a friend is Rational and Healthy

1) True

2) False

40 / 50

40) Low frustration tolerance beliefs are

1) Thinking that adversity cannot be tolerated

2) Thinking that adversity can be tolerated

3) Thinking that everything can be tolerated

4) All of the above

41 / 50

41) Awfulizing beliefs means

1) thinking that an event is the worst thing that could happen)

2) thinking that an event is the best thing that could happen)

3) thinking that an event is the somewhat worst thing that could happen)

4) None of the above

42 / 50

42) Ellis identified Six types of irrational beliefs

1) True

2) False

43 / 50

43) Demandingness (turning preferences into demands) is a Irrational Belief

1) True

2) False

44 / 50

44) hot cognition is a cognition coloured by emotions

1) True

2) False

45 / 50

45) Suppose the client is having urge to do shopping using credit card very often,the therapist may use

1) Risk taking technique

2) Exposure technique

3) Postponing Gratification technique

4) All of the above

46 / 50

46) A therapeutic technique in which a client is directed by the therapist to continue undesired symptomatic behavior, and even increase it, to show that the client has voluntary control over it is called

1) Paradoxical intervention

2) Paradoxical Technique

3) All of the above

47 / 50

47) Clients entering the fearful situations is a technique called

1) Experiencing technique

2) Imposing technique

3) Exposure technique

4) None of the above

48 / 50

48) Repeating the following again and again is a `I want to get `A' in the examination but I do not have to...'

1) Imaginary technique

2) Exaggeration technique

3) Forceful self-statements

4) None of the above

49 / 50

49) In Reverse Role Playing, the client becomes the Therapist

1) True

2) False

50 / 50

50) In Rational Emotive Imagery, the client imagines the worst that could happen and analyse the consequences

1) True

2) False

PATIENCE IS VIRTUE...!

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RATIONAL EMOTIVE BEHAVIOUR THERAPY

WELCOME TO EVALUATION QUIZ ON REBT

PLEASE GIVE YOUR NAME IN CAPITAL WITH INITIAL. THIS WILL BE TAKEN FOR CERTIFICATE.

1) If transference occurs, a REBT therapist is likely to

2) In the REBT chain (A B C D), D refers to

3) which one is seen in REBT as often resulting from irrational beliefs.

4) REBT does not focus on

5) In 1977, Ellis wrote Handbook of Rational-Emotive Therapy.

6) Unconditional self-acceptance is the Goal of REBT therapy

7) Humor is used as a therapeutic tool in REBT

8) REBT holds that neurotic problems directly stem from

9) REBT aims to facilitate change in core beliefs and thought patterns that will clients more effectively deal with their problems and improve their ability to function and feel in a healthy way

10) REBT does not focus on free association, complex history taking, dream analysis or sexual conflicts.

11) What Techniques Does REBT Use?

12) THE THERAPIST TAKES A

13) REBT’s view of irrational thinking is that it is caused by

14) REBT stands for:

15) Ellis hypothesized that irrational beliefs are...

16) “People are not disturbed by things but rather by their view of things.” told by whom ?

17) Consequences Analysis becomes easy when client doing “Dysfunctional Thought Record”

18) The ABCDE Model of Emotional Disturbance stands for:

19) What are individuals taught to do in REBT therapy?

20) By what year did Ellis present his approach on Rational Therapy?

21) In which way does REBT differ from other forms of early therapy?

22) What does REBT address?

23) Who developed REBT?

24) A core concept of REBT is the ABZ model.

25) According to REBT, our cognition, emotions, and behavior are not connected.

26) When people hold irrational beliefs about themselves or the world, problems can result as per REBT

27) REBT uses a technique called “disputing to identify irrational beliefs

28) REBT therapists tries to identify client's individual set of beliefs (attitudes, expectations and personal rules) that frequently lead to emotional distress.

29) REBT is an action-oriented approach for managing cognitive, emotional, and behavioral issues.

30) REBT is the pioneering form of cognitive behavior therapy developed by Dr. Albert Ellis in 1951.

31) Shame Attacking exercise is to increase the self acceptance and to increase the mature responsibility

32) Instead of Just role playing, Ellis recommends to to repeat the role playing again and again so that client feel better to change the irrelevant.

33) REBT does not recommend listening of audio tapes pertaining to REBT

34) Cost - Benefit analyis example may be

35) In REBT, the must,should,ought, must not,should not, need not to be replaced by

36) Irrational Belief take the form extreme or non-extreme conditions of Should,Must , Need not, Must not etc

37) There are two A in Activating event . One is Situational A and the second is Critical A.

38) Selectively Eclectic approach was suggested in Counselling by

39) Sadness which is result of death of a friend is Rational and Healthy

40) Low frustration tolerance beliefs are

41) Awfulizing beliefs means

42) Ellis identified Six types of irrational beliefs

43) Demandingness (turning preferences into demands) is a Irrational Belief

44) hot cognition is a cognition coloured by emotions

45) Suppose the client is having urge to do shopping using credit card very often,the therapist may use

46) A therapeutic technique in which a client is directed by the therapist to continue undesired symptomatic behavior, and even increase it, to show that the client has voluntary control over it is called

47) Clients entering the fearful situations is a technique called

48) Repeating the following again and again is a `I want to get `A' in the examination but I do not have to...'

49) In Reverse Role Playing, the client becomes the Therapist

50) In Rational Emotive Imagery, the client imagines the worst that could happen and analyse the consequences

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