POSITIVE PSYCHOLOGY EVALUATION AND CERTIFICATION

1) Expanded mindset has 10 Positive emotional states

2) “Grit is passion and perseverance for very long-term goals,” says American psychologist Angela Lee Duckworth,

3) There are six core virtues Positive Psychology talks...

4) SET is

5) Positive Psychology concentrates on Post-Traumatic Growth (PTG)

6) In PERMA `A'  is Accomplishment  which includes the concepts of perseverance and having a passion to attain goals

7) In PERMA, M  stands for Meaning and Purpose in Life

8) In PERMA, `R' stands for Richness in Life

9) In PERMA, `E' means Engagement i.e  living in the present moment and focusing entirely on the task at hand.

10) In PERMA model `P' stands for Positive people

11) Positive Psychology always encourage to have Fixed mindset

12) ------ is a focus on the present moment achieved through the directing of attention towards one’s immediate experiences, thoughts, feelings, emotions, and sensations.

13) "A felt sense of thankfulness, Satisfaction and appreciation for life.”  - is one of the  definition of

14) -----Helps the client to become more aware of their strengths and explore ways to optimize and increase their use.

15) -----supports clients as they become more aware of their strengths and explore and apply them.

16) The 3 pillars of positive psychology are

17) It is estimated that up to 90 percent of us will experience at least one serious traumatic event during our lives.

18) --- is defined as the perceived ability to produce pathways to achieve desired goals and to motivate oneself to use those pathways.

19) Which therapy focus only on Positive past,Positive thoughts, positive feelings and Positive emotions, such as satisfaction, awe, joy, and contentment

20) ----- relates to our experience of flow and being consumed in an activity and environment

21) ------------refer to the quality and quantity of social connections inside and outside our immediate group

22) The PERMA model is Seligman’s framework for understanding and measuring wellbeing.

23) Long-lasting wellbeing (the type of happiness or contentment that is achieved through self-actualization and having meaningful purpose in one's life) is called

24) Hedonic wellbeing is based on the notion that increased pleasure and decreased pain leads to happiness.

25) Subjective well-being, the scholarly term for ‘happiness,’ refers to what people think and feel about their lives.

26) --------- is the term coined by psychologist Mihaly Csikszentmihalyi ( Hungarian-American psychologist )

27) Identifying one’s character strengths is considered an important step on the road to the good and meaningful life envisioned by positive psychologists.

28) What are the elements of a good life, according to positive psychology?

29) Who is often regarded as the father of positive psychology?

30) Psychology is not just curing mental illness or curing diseases.

31) Positive psychology is a branch of psychology focused on the character strengths and behaviors that allow individuals to build a life of meaning and purpose

32) IN SWLS interpretation , the score of 31-35 is extremely dissatisfied with life

33) There are six questions in the Satisfaction with Life Scale questionnaire

34) In OCEAN model, A stands for Not to be Aggressive

35) In Ocean, E stands for Externalize , that is not to take everything too personal

36) In OCEAN model, C stands for Conscious which means I am concious of My  physical sensations

37) In OCEAN model, O stands for Objective knowledge

38) OCEAN is the  The Five Factor Model of Psychological Functioning and Resiliency in Positive Psychology

39) IN PERMA-H , H related to

40) 5 pillars of happiness are