HYPNOTHERAPY

THE WINNERS LANGUAGE

10 DAYS TRAINING ON HYPNOTHERAPY

APPROVED BY CTAA (UK) AND SDC(CANADA)

620

CERTIFIED HYPNOTHERAPIST

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1) During the complete Hypnosis session, the client will not have any awareness

1) True

2) False

2) Sometimes, people may get struck in between in Hypnosis

1) True

2) False

3) Clinical Hypnosis has its roots in Occult.

1) True

2) False

4) Feeble minded people can be hypnotized easily

1) True

2) False

5) Dominant voice and Penetrative eyes are pre-requisite for hypnotist

1) True

2) False

6) During hypnosis, the client will vomit all the secrets

1) True

2) False

7) Hypnosis and Coma - Both the states are same

1) True

2) False

8) Hypnosis is nothing but mind control and brain washing

1) True

2) False

9) Hypnosis is a state of heightened state of conciousness

1) True

2) False

10) Behaviour change is not possible through Hypnotherapy

1) True

2) False

11) Hypnotherapy is a independant therapy

1) True

2) False

12) The therapist can not change emotions, feeling and thoughts through Hypnotherapy

1) True

2) False

13) Hypnosis may bring alterations in Perceptions

1) True

2) False

14) Hypnosis may bring changes in the subjective experience

1) True

2) False

15) Hypnosis is `induced Trance'

1) True

2) False

16) It is must that the counsellor spread Positivity through Social media pages which will brand him

1) True

2) False

17) To succeed in counselling today, we have to follow multi-therapy model

1) True

2) False

18) What psychologist has to do immediately if someone with persistent suicidal thoughts come?

1) refer to Clinical psychologist

2) Transfer to Psychiatrist or Doctor

3) Give a good lecture on suicide thought

4) Start Counseling right away and send them home

5) None of the above

19) Hypnotherapy and Relaxation is one and the same

1) True

2) False

20) Hypnotherapy and Meditation is same

1) True

2) False

21) Hypnotherapy is Knowledge based and not skill based

1) True

2) False

22) Breath focus is not a common feature of several techniques that evoke the relaxation response.

1) True

2) False

23) Sympathetic nervous system is not responsible for calmness and relaxation.

1) True

2) False

24) In progressive muscle relaxation, you start by tensing and relaxing the muscles from your toes and progressively working your way up to your shoulder.

1) True

2) False

25) Autogenic relaxation is a type of relaxation in which you use both visual imagery and body awareness to bring calmness in body and mind

1) True

2) False

26) The benefits of relaxation techniques

1) Slowing heart rate

2) Lowering blood pressure

3) Slowing breathing rate

4) Reducing activity of stress hormones

5) Increasing blood flow to major muscles

6) Reducing muscle tension and chronic pain

7) Improving focus and mood

8) Improving sleep quality

9) Lowering fatigue

10) All of the above

27) Guided imagery is a relaxation technique to take client into Alpha state

1) True

2) False

28) Progressive muscle relaxation can be done prior to Hypenotherapy session to put the client in Alpha state

1) True

2) False

29) Your brain produces delta waves when you are completely relaxed in deep sleep. Delta waves are essential for your body to heal and restore during sleep.

1) True

2) False

30) Brain waves can be measured using electroencephalography, or EEG, and magnetoencephalography, or MEG.

1) True

2) False

31) A gamma wave is considered to be the fastest brain activity. It is responsible for cognitive functioning, learning, memory, and information processing.(35Hz) .

1) True

2) False

32) With a predominance of theta waves (4–8 Hz) one’s focus is on the internal world. This state is a world of hypnogogic imagery where a number of alpha–theta patients have encountered an “inner healer” who represents their shift out of victim

1) True

2) False

33) Alpha brain waves (8–13 Hz) may be considered a bridge from the external world to the internal world, and vice versa.

1) True

2) False

34) Numerous EEG studies suggest that there are particular brain wave patterns and brain structures associated with creative problem solving, or at least specific phases within the problem-solving process

1) True

2) False

35) The brain wave patterns are unique for every individual.

1) True

2) False

36) When someone is in THETA waves in Hypnotherapy , He is in Deep Trance. (4 to8HZ) and he will be deeply relaxed with complete awareness

1) True

2) False

37) When someone is Theta state in SLEEP, he may be in 4-8 Hz and Deeply relaxed and Inward focussed.

1) True

2) False

38) When someone is in Alpha state in Hypnotherapy , he may be in 8-12 Hz in EEG and he will be very relaxed with active attention

1) True

2) False

39) When someone is in Alpha state during sleep , he may be in 8-12 Hz and feel very relaxed with passive attention

1) True

2) False

40) The Beta Waves have 12-35Hz and people start feeling relaxed when they are near 12 or 13 Hz

1) True

2) False

41) There are five Frequency band in EEG namely, Gamma, Geta , Alpha ,Theta and Delta

1) True

2) False

42)

Theta waves have

4–8 Hz

This states happens which you in Tension

1) True

2) False

43) Frequency band of Delta waves are

1) 4–8 Hz

2) 8–12 Hz

3) 0.5–4 Hz

4) None of the above.

44) Brain waves are oscillating electrical voltages in the brain measuring just a few millionths of a volt

1) True

2) False

45) ECG & EEG are one and the same

1) True

2) False

46) Hypnotic Inductions means

1) hypnotic induction is the process that a hypnotist uses to put the client into a state where they are more open to suggestion (known as trance).

2) hypnotic induction is the process that a hypnotist uses to put the client into a state where they are more relaxed to suggestion (known as trance).

3) hypnotic induction is the process that a hypnotist uses to put the client into a state where they are more meditative to suggestion (known as trance).

4) None of the above

47) Which techniques share one critical requirement: getting the subject into a hypnotic state ?

1) Relaxation techniques

2) Eye Fixation

3) Fixed-Gaze Induction – Think “Look into my eyes…

4) Creative visualisation

5) All of the above

48) In hypnotherapy , Regression involves guiding the subject to explore and uncover past experiences or memories that may be the cause of conflict or a negative behaviour.

1) True

2) False

49) I have stress. In Awareness, I dont want to smoke, I know the after effects and I know it does not reduce my stress , however, I could not control and I smoke, because

1) in the Other part, there is a information that it reduces your stress

2) smoking creates happiness to me as per my Other Part

3) Smoking is fun as per my Other Part

4) All of the above

50) Congruence means

1) when Conscious mind and sub-concisious mind have same information

2) when Brain,Mind and Other part have same information

3) When Unconcious have different information than sub-concisious mind

4) None of the above.

51) Direct Suggestion involves suggesting a desired behaviour or outcome to someone in a hypnotic state. This is perhaps the simplest and most common technique used by hypnotists for guiding a client to a desired outcome.

1) True

2) False

52) Direct Suggestion involves suggesting a desired behaviour or outcome to someone in a hypnotic state. This is perhaps the simplest and most common technique used by hypnotists for guiding a patient to a desired outcome.

1) True

2) False

53) Hypnotherapy is recommended in the treatment of irritable bowel syndrome by the American College of Gastroenterology clinical guideline for the management of IBS.

1) True

2) False

54) The North American Menopause Society recommends hypnotherapy for the nonhormonal management of menopause-associated vasomotor symptoms, giving it the highest level of evidence.

1) True

2) False

55) Before giving hypnotherapy, the therapist will do suggestibility test to check whether the client will be suitable for hypnotherapy

1) True

2) False

56) During a hypnotherapy session, people are guided through a process to induce a trance state that helps them focus their minds, respond more readily to suggestions, and become deeply relaxed.

1) True

2) False

57) Hypnotherapy is an dependant therapy that utilizes hypnosis to aid in the treatment of specific symptoms or health conditions.

1) True

2) False

58) CBT-HYPNOTHERAPY - CBT IS FOR REASONING THROUGH BRAIN AND HYPNOTHRAPY IS FOR MIND

1) True

2) False

59) The limbic system has a major role in human emotion.

1) True

2) False

60) The new cortex is our “smart” brain, the executive part of our system that is responsible for all higher-order conscious activity such as language, abstract thought, imagination, and creativity, to name just a few.

1) True

2) False

61) Limbic system Sometimes referred to as the “emotional brain”

1) True

2) False

62) Threats to survival are first addressed by the primitive brain (Reptilian Brain)

1) True

2) False

63) `Reptilian Brain' of the brain is responsible for the most basic survival functions, such as heart rate, breathing, body temperature, and orientation in space.

1) True

2) False

64) Neuroscientist Paul D. MacLean formulated TRIUNE BRAIN in the 1960s, detailed in his 1990 book The Triune Brain in Evolution

1) True

2) False

65) The Autonomous nervous system is composed of 2 anatomically and functionally distinct divisions, the sympathetic system and the parasympathetic system

1) True

2) False

66) The parasympathetic system regulates “rest and digest” functions.

1) True

2) False

67) The sympathetic system controls “fight-or-flight” responses.

1) True

2) False

68) When Joe was speaking in therapy session, his heart began racing, his blood pressure increased, his pupils dilated, he began sweating, the hair on his arms and the back of his neck stood on end, and he felt a surge of adrenaline.

1) He is in parasympathetic nervouous system

2) He is in sympathetic nervous system

69) Arm “Levitation” Technique is used to check the suggestibility level of the client

1) True

2) False

70) The therapist trains the client in Association and Disassociation before the actual therapy

1) True

2) False

71) In Swish technique, we use three Images to change the behaviour

1) True

2) False

72) In Swish tecnique, we use the `Kinesthetic modality' to change the behaviour

1) True

2) False

73) Swish Technique is used to change the Positive behaviour into negative behaviour.

1) True

2) False

74) Visualization can be used both to induce trance and to make suggestions.

1) True

2) False

75) Handshake technique is used to disrupt the sub-concious mind

1) True

2) False

76) Therapist uses the following to put the client into Relaxed state

1) Breathing techniques

2) Progressive muscle relaxation technique

3) Tai-Chi

4) Reiki energy exercise

5) All of the above

77) In hypnotherapy, usually direct suggestions are given loudly and Indirect suggestions are given softly and elongated.

1) True

2) False

78) Choose the direct suggestions from the below:-

1) “You will go to sleep”

2) “You will stop smoking”

3) “You will lose weight”

4) All of the above

79) You might wish to close your eyes, when you are comfortable - This is

1) Indirect suggestion

2) Direct suggestion

3) Post-hypnotic suggestion

4) None of the above

80) Post-hypnotic suggestions are delivered after a hypnotized person enters trance – a state in which they are more open to suggestibility.

1) True

2) False

81) Countdown (backwards) and Breathing technique is not used in self-hypnosis.

1) True

2) False

82) Bodyscan is a popular method which can be used for self-hypnosis

1) True

2) False

83) The following possible steps for `quit smoking' is corrct or wrong?

(step -1 ) notice the difference and install the changed behavior.

(step - 2) identify your triggers to want to smoke,

(step-3) notice the difference and install the changed behavior.

(step-4) learn positive ways to change

(Step-5) understand resources to effect change,

(Step-6) disrupt your pattern,

(step-7) attach a better response

1) Correct

2) Wrong

84) To change any kind of negative behaviour in hypnotherapy, the therapist has to identify the trigger first.

1) True

2) False

85) Suggested changes during Hypnotherapy may be in perception, sensation, emotion, memory, thought or behavior or all together.

1) True

2) False

86) The suggestions given in third stage of Hypnotherapy are usually symptom focused (to resolve a symptom) or exploratory (to explore experiences associated with the start of symptoms).

1) True

2) False

87) `cue words' like` `RELAX, CALM, SILENCE' are called Triggered and conditioned hypnotic deepeners.

1) True

2) False

88) A typical example of `dissociation deepening' is asking the client to imagine floating out of their body

1) True

2) False

89) Visual engagement hypnotic deepeners creates a disassociation from present moment and thus induces deep trance.

1) True

2) False

90) Breathing techniques are Natural phenomena hypnotic deepeners

1) True

2) False

91) In Numerical hypnotic deepeners. the therapist uses A to Z in ascending order or in decending order to induce more deepener into trance.

1) True

2) False

92) If the client is in deep Trance, therapy will not be so effective.

1) True

2) False

93) Deepener is to take the client from being in a calm relaxation to Trance or deeper trance (see trance depth).

1) True

2) False

94) INDUCTION Techniques are

1) controlled breathing

2) progressive muscle relaxation

3) focusing on a visual image.

4) All of the above

95) `Induction' in hypnotherapy is the first process wherein the hypnotherapist will guide the client towards deep relaxation.

1) True

2) False

96) There are four stages of hypnosis namely induction, deepener, suggestions and emergence.

1) True

2) False

97) You’re under the control of your hypnotherapist when you’re hypnotized.

1) True

2) False

98) You lose consciousness or have amnesia when you’re hypnotized.

1) True

2) False

99) Cold readings commonly employ high-probability guesses, quickly picking up on signals as to whether their guesses are in the right direction or not, then emphasizing and reinforcing chance connections and quickly moving on from missed guesses.

1) True

2) False

100) Cold reading is essentially combining high-probability guesses and broad statements with carefully crafted language and psychological tricks to create the appearance of intuitive perception

1) True

2) False

101) During Hypnotherapy session, the therapist has to observe

1) Facial expressions

2) Body posture

3) Eye movements

4) Arms crossed

5) Head nods

6) All of the above

PATIENCE IS VIRTUE...!

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TRAINING SYLLABUS

(1) The basics of Hypnotherapy
(2) The science behind Hypnotherapy
(3) Brain & Hypnotherapy
(4) the concept of Mind (as per NLP)
(5) Various Stages in Hypnotherapy
(6) What is Trance
(7) What is NLP
(8) NLP & Hypnotherapy
(9) Why NLP concepts are greater than Hypnotherapy
(10) Practical Hypnotherapy using NLP
(11) Practical applications of Hypnotherapy in the counseling using NLP
(12) Practical hypnotherapy in Rapport building.
(13) INTERNATIONALLY APPROVED CERTIFICATES.

What is Hypnotherapy?
Is it Standalone therapy?
Myths about Hypnotherapy
Mind and Critical factor.
Self-Hypnosis
Hypnotherapy
Stages in Hypnosis
Brainwaves and Hypnotherapy
Mind energy and Hypnotherapy
How to take client to Trance.
How to identify whether someone is in trance.
Hypnotherapy for weight loss.
Magical words to induce trance and much more.

Practical coverage.

Helpful tool to Psychologist, counsellor, Life coach, Psychology students, soft skills trainers and research scholars on counselling, online counselling , Psychology and self development.

HEMISPHERE ASSESSMENT ( RIGHT SIDE BRAIN AND LEFT SIDE BRAIN)

1 / 20

1) Is it easier for you to remember people's names or to remember people's faces?

1) Names

2) Faces

2 / 20

2) Speaking in strictly relative terms, is it easier for you to understand

1) algebra

2) geometry

3 / 20

3) Can you tell/guess approximately how much time passed without a watch?

1) NO

2) YES

4 / 20

4) Do you like to move your furniture several times a year, or do you prefer to keep the
same arrangement?

1) Keep

2) Move

5 / 20

5) When you are learning a dance step, is it easier for you to

1) learn the sequence of movements and talk your way through the steps?

2) learn by imitation the teacher and getting the feel of the music?

6 / 20

6) Do you have a place for everything and keep everything in its place?

1) YES, everything in it's place

2) NO, sometimes I keep wherever I want

7 / 20

7) When you have hunches, do you follow them?

1) NO

2) YES

8 / 20

8) When taking a test, which style of questions do you prefer?

1) objective (true/false, multiple choice, matching)

2) subjective (discussion)

9 / 20

9) When You see emotional scenes in films

1) You dont cry or feel

2) I feel or sometimes cry

10 / 20

10) You like to study when there is a slow background music

1) No

2) Yes

11 / 20

11) Which best describes your experiences of dreaming?

1) I do not much bother about what I dream and interpret

2) I dream and also discuss with friends about dreaming and sometime interpret dreams

12 / 20

12) Which best describes your reaction to this quote? “Everything happens for a reason”

1) Yes. I agree.

2) No.Sometimes, things happen even without reason

13 / 20

13) In mathematics

1) you can explain how you got the answer

2) you can get the answer but cannot explain how

14 / 20

14) Do you feel more comfortable saying/doing humorous things or saying/doing well reasoned things?

1) Well reasoned things

2) humorous things

15 / 20

15) Do you do your best thinking sitting erect or lying down?

1) sitting erect

2) lying down

16 / 20

16) Is it easier for you to read for main ideas or to read for specific details?

1) . specific details

2) main ideas

17 / 20

17) Your desk or where you work is

1) neat and organized

2) cluttered with stuff that you might need

18 / 20

18) When speaking, do you use few gestures, or do you use many gestures (that is, do you
use your hands when you talk)?

1) few gestures ( very seldom use hands when you talk)

2) many gestures (often use hands when you talk)

19 / 20

19) When someone is talking to you, do you respond to the word meaning, or do you
respond to the person's word pitch and feelings?

1) word meaning (what is said)

2) word pitch and feeling (how it is said)

20 / 20

20) When given the topic "school", would you prefer to express your feelings through
drawings or writing?

1) writing

2) Drawing

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LEARNING STYLES INVENTORY

1 / 54

1) I like to paint, draw, or make sculptures.

1) YES

2) NO

2 / 54

2) I could learn the names of fifteen medical instruments much easier if I
could touch and examine them.

1) YES

2) NO

3 / 54

3) I wish more classes had hands-on experiences.

1) YES

2) NO

4 / 54

4) I enjoy activities that require physical coordination.

1) YES

2) NO

5 / 54

5) I like to dance and create new movements or steps.

1) YES

2) NO

6 / 54

6) I need frequent breaks to move around.

1) YES

2) NO

7 / 54

7) I find sitting still for very long difficult.

1) YES

2) NO

8 / 54

8) I am good a using machines or tools.

1) YES

2) NO

9 / 54

9) I enjoy repairing things at home.

1) YES

2) NO

10 / 54

10) I enjoy building things.

1) YES

2) NO

11 / 54

11) I tap my fingers or my hands a lot while I am seated.

1) YES

2) NO

12 / 54

12) I remember objects better when I have touched them or worked with them.

1) YES

2) NO

13 / 54

13) I seem to learn better if I get up and move around while I study.

1) YES

2) NO

14 / 54

14) I prefer to practice redrawing diagrams on a chalkboard rather than on paper.

1) YES

2) NO

15 / 54

15) I often use my hands and body movement when I’m explaining something.

1) YES

2) NO

16 / 54

16) I enjoy working with my hands.

1) YES

2) NO

17 / 54

17) I enjoy physical sports or exercise.

1) YES

2) NO

18 / 54

18) I Enjoy acting or doing pantomimes

1) YES

2) NO

19 / 54

19) I can “hear” a person’s exact words and tone of voice days after he or she has spoken to me.

1) YES

2) NO

20 / 54

20) I need to say things aloud to myself to remember them.

1) YES

2) NO

21 / 54

21) I follow oral directions better than written ones.

1) YES

2) NO

22 / 54

22) I like to create or use jingles/rhymes to learn things.

1) YES

2) NO

23 / 54

23) I can easily recognize differences between similar sounds.

1) YES

2) NO

24 / 54

24) I can hear many different pitches or melodies in music.

1) YES

2) NO

25 / 54

25) I can usually understand people with different accents.

1) YES

2) NO

26 / 54

26) I like to recite or write poetry.

1) YES

2) NO

27 / 54

27) I can understand a lecture when I hear it on tape

1) YES

2) NO

28 / 54

28) I can follow the plot of a story on the radio.

1) YES

2) NO

29 / 54

29) I speak a foreign language.

1) YES

2) NO

30 / 54

30) I often repeat out loud the directions someone has given me.

1) YES

2) NO

31 / 54

31) I like to discuss in small groups

1) YES

2) NO

32 / 54

32) I have a good memory for old songs or music.

1) YES

2) NO

33 / 54

33) If someone says a long word, I can count the syllables that I hear.

1) YES

2) NO

34 / 54

34) I learn best when someone talks or explains something to me.

1) YES

2) NO

35 / 54

35) I learn by hearing my own voice on tape.

1) YES

2) NO

36 / 54

36) I like to listen and discuss work with a partner.

1) YES

2) NO

37 / 54

37) When I think back to something I once did, I can clearly picture the experience.

1) YES

2) NO

38 / 54

38) I have a good eye for colors and color combinations.

1) YES

2) NO

39 / 54

39) I remember directions best when someone gives me landmarks, such as specific buildings and trees.

1) YES

2) NO

40 / 54

40) I can usually read a map without difficulty.

1) YES

2) NO

41 / 54

41) I can look at a shape and copy it correctly on paper.

1) YES

2) NO

42 / 54

42) The things I remember best are the things I have seen in print or pictures.

1) YES

2) NO

43 / 54

43) I can quickly tell if two geometric shapes are identical

1) YES

2) NO

44 / 54

44) I follow written directions better than oral ones.

1) YES

2) NO

45 / 54

45) I can easily see pattern in designs.

1) YES

2) NO

46 / 54

46) I learn best by watching someone else first.

1) YES

2) NO

47 / 54

47) If I wanted to assemble a bike, I would need pictures or diagrams to help
with each step

1) YES

2) NO

48 / 54

48) I can remember the faces of actors, settings, and other visual details of a
movie I saw in the past.

1) YES

2) NO

49 / 54

49) I often remember the size, shape, and color of objects.

1) YES

2) NO

50 / 54

50) I usually write things down so that I can look back at the later.

1) YES

2) NO

51 / 54

51) I am able to visualize easily.

1) YES

2) NO

52 / 54

52) I learn best when I can see new information in picture form.

1) YES

2) NO

53 / 54

53) I often write down the directions someone has given me so that I don’t
forget them.

1) YES

2) NO

54 / 54

54) I prefer to learn something new by reading about it.

1) YES

2) NO

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