Evidence-based CBT Counselling
for Everyday & Complex Problems
Cognitive Behaviour Therapy (CBT) helps you work on the link between thoughts, feelings and behaviours. Emocare offers structured CBT counselling in Ambattur, Chennai and online worldwide for individuals, couples and students.
Online counselling available across India & internationally • In-person sessions at Ambattur, Chennai.
How You Can Book a CBT Sessions with Emocare
Choose a mode of counselling that matches your comfort and schedule. All sessions are handled by trained CBT counsellors and psychologists.
Modes of Counselling
- Online (Globally) – secure video sessions for clients across India & worldwide
- Offline at Chennai – in-person sessions at Emocare, Ambattur
- Hybrid – a mix of online, offline and follow-up calls
- Home Visit – therapist visit to your home (selected Chennai areas)
Session Fees
- Online CBT session: Rs. 1,499.00 per session
- Offline CBT session: Rs. 1,499.00 per session
- Home visit session: Rs. 3,999.00 per session
To book your session: GPay to 91-7010702114 or use the secure payment link below and share the screenshot on WhatsApp to confirm your slot:
https://rzp.io/rzp/2NsAcXI
What is Cognitive Behaviour Therapy (CBT)?
CBT is a structured, evidence-based form of counselling that helps you understand how your thoughts, feelings and behaviours are connected. Instead of only talking about problems, CBT guides you through step-by-step tools to:
- Identify unhelpful thought patterns and beliefs
- Understand how they affect your emotions and behaviour
- Learn practical strategies to think and respond differently
- Build skills you can continue using long after therapy ends
CBT focuses on the “here and now”, while also respecting your past. The goal is not just relief, but helping you become your own therapist with tools you can use for life.
Areas Where CBT Can Be Used
CBT can be applied to a wide range of emotional, behavioural and relationship difficulties. At Emocare, CBT is commonly used for:
How CBT Counselling Sessions Work at Emocare
1. Assessment & Goal Setting
- Initial session to understand your current concerns and background
- Clarifying what you want from counselling – relief, skills, decisions, or deeper change
- Deciding whether CBT is the right fit, or whether to integrate other therapies
2. Psychoeducation & CBT Model
- Explaining the CBT model – how thoughts, emotions and behaviours are connected
- Sharing simple diagrams and examples in English or Tamil, Hindi or your preferred language
- Helping you see your own patterns clearly and without judgement
3. Techniques & Practice
- Using tools such as CBT thought records, behavioural experiments and problem-solving
- Breaking down large problems into manageable steps
- Giving between-session tasks (home practice) where appropriate
4. Review & Relapse Prevention
- Reviewing your progress and what is working best
- Preparing a personalised “relapse prevention” or maintenance plan
- Ensuring you have practical skills to carry forward independently
Chennai, Tamil Nadu, India – 600 053
Why Choose Emocare for CBT Counselling?
- Experienced team of psychologists, counsellors and trainers with multi-modality training.
- Integrated approach – CBT blended with other therapies when helpful (REBT, ACT, mindfulness, schema work etc.).
- Student, couple & corporate experience – understanding of real-world stressors and practical solutions.
- Online & offline flexibility – sessions from anywhere in the world, plus Ambattur, Chennai centre.
- Training background – regular CBT workshops for universities, hospitals and professionals.
Important Pages
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CBT Training and Academic Work by Emocare
Beyond counselling clients, Emocare actively trains psychologists, nurses and students in CBT across universities and hospitals. Some of our CBT training videos:
CBT Counsellors & Therapists in Chennai
These are some of the key therapists who provide CBT-based counselling at Emocare in Ambattur, Chennai.
CBT Training & Mental Health Programs by Emocare
Glimpses of CBT-based psychological first aid, motivation and mental wellness programs conducted by Emocare in colleges, organisations and international platforms.
Become a Life Coach and Help Others
If you are passionate about helping people using counselling and CBT-based tools, you can take the next step by joining Emocare’s intensive One-Year PG Diploma in Counselling, Psychotherapy & Life Coaching.
BECOME LIFE COACH AND HELP OTHERS