SIX THERAPIES IN SIXTY MINUTES

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SIX THERAPIES IN SIXTY MINUTES

SIX THERAPIES

CBT
REBT
TA
ART THERAPY
VALIDATION THERAPY
MOTIVATIONAL INTERVIEWING

PLEASE GIVE YOUR NAME IN CAPITAL WITH INITIAL. THIS WILL BE TAKEN FOR CERTIFICATE.

1 / 36

1) In CBT, schemas represent

1) core beliefs and assumptions.

2) the scheming of clients to continue faulty thinking.

3) automatic thoughts.

4) Typologies of response patterns.

2 / 36

2) CBT is not a structured way of therapy, the therapist can just move on with his own assumptions

1) True

2) False

3 / 36

3) Where do our thoughts stem from?

1) prior experiences and previously established attitudes and beliefs

2) attitude

3) aliens

4) heredity

4 / 36

4) What is a goal of cognitive behavioral therapy?

1) to vent

2) control other people's thoughts

3) to change behaviors to fit one's thoughts

4) change client thoughts to lead to healthier behaviors and more stable positive emotions and physiological states

5 / 36

5) CBT is a form of

1) music therapy

2) art therapy

3) psychotherapy

4) dance therapy

6 / 36

6) In the CBT model only the therapist plays a crucial and executive role

1) TRUE

2) FALSE

7 / 36

CBT is a dependant therapy

1) TRUE

2) FALSE

8 / 36

8) What is the main focus of cognitive behavioral therapy?

1) feelings

2) therapy

3) behaviors

4) thoughts

9 / 36

Who developed cognitive behavioral therapy?

1) Marsha Lineman

2) Aaron Beck

3) Sigmund Freud

4) Erik Erikson

10 / 36

The concept of automatic thoughts plays a central role in whose theory?

1) Ellis

2) Beck

3) Meichenbaum

4) Lazarus

5) none of these options

11 / 36

1) stress symptoms.

2) anxiety reactions.

3) phobias.

4) depression.

5) all of the above

12 / 36

The hot cross bun is a simple formulation that is used in Cognitive Behaviour Therapy (CBT) to develop self-awareness of how our thoughts, emotions, physical state and behaviour all influence each other

1) True

2) False

13 / 36

13) Core belief is also called schema

1) True

2) False

14 / 36

14)

Techniques of CBT includes

1) behavioral rehearsals.

2) Cognitive continuum

3) cognitive restructuring.

4) distractive techniques

5) all of these options

15 / 36

15) Beck's cognitive therapy involves:

1) helping clients recognize and discard self defeating thinking.

2) looking at a client's "internal dialogue"

3) looking at core belief

4) all of these options

16 / 36

16) The therapist works with the client to develop hierarchical tasks, starting from lowest anxiety-provoking task going up to high anxiety-provoking tasks like Going to nearby shop first and then to the next street.

1) TRUE

2) FALSE

17 / 36

Thought records are used to make a Client aware of their NATs, distinguish thoughts from facts, and see how they impact upon their mood.

1) TRUE

2) FALSE

18 / 36

18)

Core beliefs, or schemas, are deeply held beliefs

1) about self, others and the family

2) about self

3) about self & others

4) None of the above

19 / 36

19)

The therapist plays a Major role and client a spectator in CBT therapy

1) YES

2) NO

20 / 36

20) CBT is not the most widely researched and empirically supported psychotherapeutic method

1) True

2) False

21 / 36

21) Ellis identified Six types of irrational beliefs

1) True

2) False

22 / 36

22) Demandingness (turning preferences into demands) is a Irrational Belief

1) True

2) False

23 / 36

23) In REBT, the must,should,ought, must not,should not, need not to be replaced by

1) should be, ought to be

2) to be changed to opposite like should into should not

3) to be changed to can be

4) None of the above

24 / 36

24) Irrational Belief take the form extreme or non-extreme conditions of Should,Must , Need not, Must not etc

1) True

2) False

25 / 36

25) There are two A in Activating event . One is Situational A and the second is Critical A.

1) True

2) False

26 / 36

26) In the REBT chain (A B C D), D refers to

1) Disputing irrational beliefs.

2) Defense mechanism

3) Data from external sources.

4) Deterministic forces

27 / 36

27) REBT aims to facilitate change in core beliefs and thought patterns that will clients more effectively deal with their problems and improve their ability to function and feel in a healthy way

1) True

2) False

28 / 36

28) THE THERAPIST TAKES A

1) ACTION ORIENTED APPROACH

2) CONFRONTING MODE SOMETIMES

3) PSYCHOEDUCATING THE CLIENT

4) ALL OF THESE

29 / 36

29) REBT stands for:

1) Rational Behavior Therapy

2) Rational Emotive Belief Therapy

3) Rational Emotion Behavior Therapy

4) Rational Emotive Behavior Therapy

30 / 36

30) Ellis hypothesized that irrational beliefs are...

1) The result of a person’s desires being inhibited or blocked

2) The result of a person’s goals or desires being inhibited or blocked

3) The result of a person’s dreams being inhibited or blocked

4) The result of a person’s success being inhibited or blocked

31 / 36

31) “People are not disturbed by things but rather by their view of things.” told by whom ?

1) Eric berne

2) Sigmund Freid

3) Albert Kellis

4) None of the above

32 / 36

32) The ABCDE Model of Emotional Disturbance stands for:

1) Rational Belief, Emotional and Behavioral, Consequences, Disputes or Arguments, New Effect

2) Activating Event / Adversity, Irrational Belief, Emotional and Behavioral, Consequences, Anger, New Effect

3) Irrational Belief, Emotional and Behavioral, Consequences, Disputes or Arguments, Old Effect

4) Activating Event / Adversity, Irrational Belief, Emotional and Behavioral Consequences, Disputing, New effect or Effective new beliefs

33 / 36

33) In validation therapy, old people sort through their emotions and memories to find true peace, and embark on the last stages of life with a satisfaction

1) True

2) False

34 / 36

34) Validation therapy is about going into the other person's world without any judgement

1) True

2) False

35 / 36

35) In validation therapy, painful feelings that are expressed, acknowledged, and Validated by a trusted listener will increase satisfaction to the client

1) True

2) False

36 / 36

36) Validation Therapy provides the person with dementia a means of expression, either verbally or nonverbally.

1) True

2) False

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SIX THERAPIES IN SIXTY MINUTES

PLEASE GIVE YOUR NAME IN CAPITAL WITH INITIAL. THIS WILL BE TAKEN FOR CERTIFICATE.

1) In CBT, schemas represent

2) CBT is not a structured way of therapy, the therapist can just move on with his own assumptions

3) Where do our thoughts stem from?

4) What is a goal of cognitive behavioral therapy?

5) CBT is a form of

6) In the CBT model only the therapist plays a crucial and executive role

CBT is a dependant therapy

8) What is the main focus of cognitive behavioral therapy?

Who developed cognitive behavioral therapy?

The concept of automatic thoughts plays a central role in whose theory?

The hot cross bun is a simple formulation that is used in Cognitive Behaviour Therapy (CBT) to develop self-awareness of how our thoughts, emotions, physical state and behaviour all influence each other

13) Core belief is also called schema

14)

Techniques of CBT includes

15) Beck's cognitive therapy involves:

16) The therapist works with the client to develop hierarchical tasks, starting from lowest anxiety-provoking task going up to high anxiety-provoking tasks like Going to nearby shop first and then to the next street.

Thought records are used to make a Client aware of their NATs, distinguish thoughts from facts, and see how they impact upon their mood.

Core beliefs, or schemas, are deeply held beliefs

The therapist plays a Major role and client a spectator in CBT therapy

20) CBT is not the most widely researched and empirically supported psychotherapeutic method

21) Ellis identified Six types of irrational beliefs

22) Demandingness (turning preferences into demands) is a Irrational Belief

23) In REBT, the must,should,ought, must not,should not, need not to be replaced by

24) Irrational Belief take the form extreme or non-extreme conditions of Should,Must , Need not, Must not etc

25) There are two A in Activating event . One is Situational A and the second is Critical A.

26) In the REBT chain (A B C D), D refers to

27) REBT aims to facilitate change in core beliefs and thought patterns that will clients more effectively deal with their problems and improve their ability to function and feel in a healthy way

28) THE THERAPIST TAKES A

29) REBT stands for:

30) Ellis hypothesized that irrational beliefs are...

31) “People are not disturbed by things but rather by their view of things.” told by whom ?

32) The ABCDE Model of Emotional Disturbance stands for:

33) In validation therapy, old people sort through their emotions and memories to find true peace, and embark on the last stages of life with a satisfaction

34) Validation therapy is about going into the other person's world without any judgement

35) In validation therapy, painful feelings that are expressed, acknowledged, and Validated by a trusted listener will increase satisfaction to the client

36) Validation Therapy provides the person with dementia a means of expression, either verbally or nonverbally.

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