positive psychology

Introduction to Team Coaching| Team coaching is a dynamic and collaborative approach designed to enhance the collective performance, cohesion, and well-being of a group. Unlike individual coaching that focuses on personal development, team coaching addresses the group’s overall functioning, aiming to create a high-performing and synergistic team environment. The primary purpose of team coaching is […]

What is Counselling? Counselling is a form of therapy that aims to help individuals overcome personal challenges, improve their mental well-being, and develop coping mechanisms for dealing with various life issues. It provides a safe and confidential space for individuals to explore their thoughts, feelings, and experiences with a trained professional known as a counsellor […]

What is Counseling? Counseling is a professional relationship between a trained counselor and a client, where the counselor provides guidance, support, and assistance to help the client overcome personal challenges and improve their overall well-being. The goal of counseling is to empower individuals to make positive changes in their lives, develop coping skills, and gain […]

Introduction to Positive Psychology Positive psychology is a branch of psychology that focuses on understanding and promoting well-being and happiness. It examines the positive aspects of human experience, such as joy, gratitude, resilience, and personal growth. Unlike traditional psychology, which primarily focuses on treating mental illness and dysfunction, positive psychology aims to enhance the quality […]

Positive psychology is a relatively new field that emerged in the late 1990s, thanks to the efforts of Martin Seligman and his colleagues. Seligman, a renowned psychologist, believed that psychology had become too focused on pathology and the treatment of mental disorders, neglecting the study of what makes life fulfilling and meaningful. Positive psychology seeks […]

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What is Positive Psychology? Positive psychology is a branch of psychology that focuses on studying and understanding the factors that contribute to human well-being and flourishing. Unlike traditional psychology, which primarily focuses on treating mental illnesses and disorders, positive psychology aims to enhance positive emotions, strengths, and virtues. History of Positive Psychology The field of […]