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[ays_quiz id=’146′] Understanding the Role of Breathing Exercises Breathing and relaxation exercises are integral components in the realm of counseling. These techniques provide a foundation for clients to alleviate stress and achieve mindfulness. By engaging in conscious breathing, individuals…
Gestalt therapy – Assessment Introduction In the diverse world of psychotherapy, Gestalt Therapy stands out as a holistic, experiential approach that focuses on a person’s present experience and personal responsibility. Developed in the mid-20th century by Fritz Perls, Laura…
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Introduction to Counseling Basics Counseling is a vital process that aims to support individuals facing personal, social, or psychological challenges. Understanding the basics of counseling can enhance both the effectiveness of therapy and the overall well-being of clients. Key…
