50 Mindfulness Techniques to Cultivate Present Moment Awareness
50 Mindfulness Techniques to Cultivate Present Moment Awareness | Emocare Mental Health • Wellbeing • Self‑Care 50 Mindfulness Techniques to Cultivate Present‑Moment Awareness A practical collection of short, easy‑to‑use mindfulness practices for clinicians to teach patients or use personally. Grouped…
