March 2024
Brain waves are classified into different categories based on their frequency and amplitude. The frequency refers to the number of cycles per second, measured in Hertz (Hz), while the amplitude refers to the strength or intensity of the electrical signal. Each category of brain waves is associated with different mental states and activities. The first […]
Understanding Gottman Therapy Gottman Therapy, also known as the Gottman Method, is a type of couples therapy developed by Dr. John Gottman and Dr. Julie Gottman. It is based on over 40 years of research and has been proven effective in helping couples improve their relationships and strengthen their emotional connection. The goal of Gottman […]
https://www.youtube.com/watch?v=7RvCVPVDUr8https://youtu.be/bE–OCRhs_g ALL DAYS RECORDING IS AVAILABLE BELOW What is Autogenic Relaxation? Autogenic relaxation is a technique that promotes deep relaxation and stress reduction by using self-suggestion and focusing on bodily sensations. It is a form of self-hypnosis that allows individuals to achieve a state of calmness and relaxation through the power of their own mind. […]
What is Hypnotherapy? Hypnotherapy is a therapeutic technique that uses hypnosis to help individuals access their subconscious mind and make positive changes in their thoughts, feelings, and behaviors. It is a form of psychotherapy that combines hypnosis with traditional therapeutic approaches to address a wide range of issues, such as anxiety, phobias, smoking cessation, weight […]
What is Child Counselling? Child counselling is a specialized form of therapy that focuses on helping children and adolescents overcome emotional, behavioral, and psychological challenges. It provides a safe and supportive environment for children to express their thoughts, feelings, and experiences, and helps them develop healthy coping mechanisms and problem-solving skills. Child counselling can address […]
Understanding Dyslexia Dyslexia is a learning disorder that affects a person’s ability to read, write, and spell. It is a neurological condition that affects the way the brain processes language. People with dyslexia often have difficulty with phonological processing, which means they struggle to recognize and manipulate the sounds in words. Dyslexia is not a […]
Understanding Post Marital Counselling Post marital counselling, also known as post-marriage therapy or post-wedding counseling, is a form of therapy that is designed to help couples navigate the challenges and transitions that occur after they have tied the knot. It is a specialized branch of couples therapy that focuses on addressing the unique issues that […]
What is Child Counselling? Child counselling is a specialized form of therapy that focuses on addressing the emotional, behavioral, and psychological issues faced by children. It provides a safe and supportive environment for children to express their thoughts and feelings, and helps them develop coping strategies to overcome challenges and improve their overall well-being. Who […]
In today’s fast-paced and competitive world, the pursuit of excellence has become a common goal for many individuals. Whether it’s in our personal lives or professional endeavors, striving for excellence is a key driver of success. But what exactly does it mean to pursue excellence? And how can we achieve it in our lives? What […]