Introduction to CBT for Children

Cognitive Behavioral Therapy (CBT) is one of the most scientifically proven approaches for helping children manage emotions, thoughts and behaviours. At Emocare – Counselling & Life Coaching, CBT is taught in a way that is child-friendly, practical and emotionally safe.

How Children Experience Emotional Problems

Children often struggle with anxiety, fear, anger, sadness and low confidence, but they do not always have the language to express these emotions. Instead, emotional pain may appear as tantrums, school refusal, aggression, withdrawal or physical complaints.

CBT helps children identify these emotional patterns and replace negative thinking with healthy, realistic beliefs.

The CBT Model for Children

By changing thoughts, CBT helps children feel better and behave in healthier ways.

CBT Techniques Used with Children

• Thought-challenging and positive self-talk
• Emotion identification through drawings and stories
• Behavioural rewards and reinforcement
• Relaxation and breathing exercises
• Gradual exposure to fears
• Problem-solving skills

Common Problems Treated with CBT

Role of Parents in CBT

Parents play a crucial role in supporting CBT at home. Counsellors guide parents to reinforce positive behaviours, model calm responses, and encourage emotional expression.

Meet Our Experts

Shivahari

Psychologist, Career Analyst & Counsellor

Shivahari applies evidence-based CBT and child-centred counselling techniques to help children overcome emotional and behavioural difficulties.

Seethalakshmi Sivakumar

Psychologist & NLP Coach | Managing Director

With 20+ years of experience, Seethalakshmi Sivakumar leads Emocare’s CBT and emotional wellness programs for children and families.

About Emocare

Emocare – Counselling & Life Coaching is a trusted counselling, psychotherapy and professional training centre in Chennai and online worldwide.

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