Understanding and Overcoming Irrational Beliefs in School Counseling: A Step-by-Step Approach. DAY – 18
Understanding & Overcoming Irrational Beliefs in School Counseling
DAY – 18 | Professional School Counselling Training by Emocare – Counselling & Life Coaching
Join Counsellor TrainingWhat Are Irrational Beliefs?
Irrational beliefs are false and unrealistic thoughts that disturb a student’s emotions and behaviour. They cause fear, self-doubt, anger and exam anxiety.
Why They Harm Students
- Low confidence
- Fear of failure
- Social anxiety
- Academic stress
CBT & REBT Approach
Students learn to replace negative thinking with rational and positive thoughts using CBT and REBT techniques.
Step-by-Step Counselling
- Identify thoughts
- Challenge beliefs
- Replace with rational ideas
- Practice daily
Meet Our Founders
Shivahari
Psychologist, Career Analyst & Counsellor
Seethalakshmi Sivakumar
Managing Director & Lead Counsellor
Contact Emocare – Counselling & Life Coaching
19/4, Shop Street, Venkatapuram, Ambattur, Chennai – 600053
📞 +91 7010702114 | ✉️ emocare@emocare.co.in