What Are Anxiety Disorders?

Anxiety disorders involve excessive fear, worry, or physical tension that interferes with daily functioning. They include conditions such as Generalized Anxiety Disorder (GAD), Panic Disorder, Phobias, Social Anxiety Disorder, and others.

Common Symptoms

• Excessive worry or fear
• Restlessness or irritability
• Difficulty concentrating
• Rapid heartbeat or breathing
• Avoidance of feared situations

Types of Anxiety Disorders

• Generalized Anxiety Disorder (GAD)
• Panic Disorder
• Social Anxiety Disorder
• Specific Phobias
• Agoraphobia
• Separation Anxiety Disorder

Treatment Approaches

• Cognitive Behavioural Therapy (CBT): Helps correct distorted thinking.
• Exposure Therapy: Reduces fear response.
• Medication: SSRIs, SNRIs, or anti-anxiety medicines.
• Relaxation Techniques: Deep breathing, mindfulness, grounding.
• Lifestyle Changes: Exercise, sleep hygiene, reducing caffeine.