DBT classifies individuals into 3, viz., the emotional mind, the intellectual mind and the wise mind.
EMOTIONAL MIND- highly impulsive, always thinking of the worst case scenario, they have difficult in problem solving.
INTELLECTUAL MIND- With an over emphasis on logical thinking, they are over analyse. With an over reliance on facts, they tend to be very detached.
WISE MIND- Intuitive and compassionate, they can manage their emotions well. Well balanced individuals.
Understanding the mind type helps in leading q balanced life.
Well written, informative and to the point.
My takeaway from this class
DBT classifies individuals into 3, viz., the emotional mind, the intellectual mind and the wise mind.
EMOTIONAL MIND- highly impulsive, always thinking of the worst case scenario, they have difficult in problem solving.
INTELLECTUAL MIND- With an over emphasis on logical thinking, they are over analyse. With an over reliance on facts, they tend to be very detached.
WISE MIND- Intuitive and compassionate, they can manage their emotions well. Well balanced individuals.
Understanding the mind type helps in leading q balanced life.
Informative and to the point.
My takeaway:
DBT classifies individuals into 3, viz., the emotional mind, the intellectual mind and the wise mind.
EMOTIONAL MIND- highly impulsive, always thinking of the worst case scenario, they have difficult in problem solving.
INTELLECTUAL MIND- With an over emphasis on logical thinking, they are over analyse. With an over reliance on facts, they tend to be very detached.
WISE MIND- Intuitive and compassionate, they can manage their emotions well. Well balanced individuals.
Understanding the mind type helps in leading q balanced life.
Informative and to the point.
My takeaway:
DBT classifies individuals into 3, viz., the emotional mind, the intellectual mind and the wise mind.
EMOTIONAL MIND- highly impulsive, always thinking of the worst case scenario, they have difficult in problem solving.
INTELLECTUAL MIND- With an over emphasis on logical thinking, they are over analyse. With an over reliance on facts, they tend to be very detached.
WISE MIND- Intuitive and compassionate, they can manage their emotions well. Well balanced individuals.
Understanding the mind type helps in leading q balanced life.
WISE MIND-
The 3 minds in Dialectical Behaviour Therapy (DBT)
1. Emotional Mind (3 examples)
A) Reacting Impulsively.
B) Catastrophizing.
C) Difficulty Problem Solving.
2. Intellectual Mind (3 examples)
A) Overanalyzing.
B) Detached from Emotions.
C) Overemphasis on Facts and Data.
3. Wise Mind (3 examples)
A) Intuitive Decision Making.
B) Emotional Regulation.
C) Compassionate Understanding.
DBT can help a person develop skills to manage their emotions, think critically and make wise decisions in several areas in their lives.
[…] The Three Minds in Dialectical Behavior Therapy: Emotional, Intellectual, and Wise Mind […]
Well written, informative and to the point.
My takeaway from this class
DBT classifies individuals into 3, viz., the emotional mind, the intellectual mind and the wise mind.
EMOTIONAL MIND- highly impulsive, always thinking of the worst case scenario, they have difficult in problem solving.
INTELLECTUAL MIND- With an over emphasis on logical thinking, they are over analyse. With an over reliance on facts, they tend to be very detached.
WISE MIND- Intuitive and compassionate, they can manage their emotions well. Well balanced individuals.
Understanding the mind type helps in leading q balanced life.
Well written, informative and to the point.
My takeaway from this class
DBT classifies individuals into 3, viz., the emotional mind, the intellectual mind and the wise mind.
EMOTIONAL MIND- highly impulsive, always thinking of the worst case scenario, they have difficult in problem solving.
INTELLECTUAL MIND- With an over emphasis on logical thinking, they are over analyse. With an over reliance on facts, they tend to be very detached.
WISE MIND- Intuitive and compassionate, they can manage their emotions well. Well balanced individuals.
Understanding the mind type helps in leading q balanced life.
Informative and to the point.
My takeaway:
DBT classifies individuals into 3, viz., the emotional mind, the intellectual mind and the wise mind.
EMOTIONAL MIND- highly impulsive, always thinking of the worst case scenario, they have difficult in problem solving.
INTELLECTUAL MIND- With an over emphasis on logical thinking, they are over analyse. With an over reliance on facts, they tend to be very detached.
WISE MIND- Intuitive and compassionate, they can manage their emotions well. Well balanced individuals.
Understanding the mind type helps in leading q balanced life.
Informative and to the point.
My takeaway:
DBT classifies individuals into 3, viz., the emotional mind, the intellectual mind and the wise mind.
EMOTIONAL MIND- highly impulsive, always thinking of the worst case scenario, they have difficult in problem solving.
INTELLECTUAL MIND- With an over emphasis on logical thinking, they are over analyse. With an over reliance on facts, they tend to be very detached.
WISE MIND- Intuitive and compassionate, they can manage their emotions well. Well balanced individuals.
Understanding the mind type helps in leading q balanced life.
WISE MIND-
The 3 minds in Dialectical Behaviour Therapy (DBT)
1. Emotional Mind (3 examples)
A) Reacting Impulsively.
B) Catastrophizing.
C) Difficulty Problem Solving.
2. Intellectual Mind (3 examples)
A) Overanalyzing.
B) Detached from Emotions.
C) Overemphasis on Facts and Data.
3. Wise Mind (3 examples)
A) Intuitive Decision Making.
B) Emotional Regulation.
C) Compassionate Understanding.
DBT can help a person develop skills to manage their emotions, think critically and make wise decisions in several areas in their lives.
[…] The Three Minds in Dialectical Behavior Therapy: Emotional, Intellectual, and Wise Mind […]