61 Comments

  2. I liked the positive visualization technics. This concept is new for me. Thank you Yashashree for the useful airticale.

  5. Great experience for me on visualisation techniques,since I used to practice in my life too…

  7. visualisation plus self talk is quite interconnected. people who have succedd in their life have gone through this process. it a key to permament happyness.

  8. Excellent, bcoz i use to practice few techniques some.time ago.and got good results. Thank you

  10. Learnt how important is self talk and visualization as an important tool for achieving happiness level.

  11. Useful very much, I’ll make an effort to follow these in my life and suggest this for others too

  14. Self talk and visualization techniques play a crucial role in our overall happiness. We should be able to identify our negative thoughts and reframe them into positive ones. Self talk includes what we think, feel and speak about ourselves. It also includes how we communicate with ourselves. Visualization techniques are of various types like guided imagery, future self visualization, positive affirmations, gratitude visualization and mental rehearsal. A happiness coach should be empathetic, active listener,non judgemental ,compassionate, have in depth knowledge of positive psychology, should have visualization expertise and self talk mastery.

  15. Self talk and visualization techniques play a crucial role in our overall happiness. We should be able to identify our negative thoughts and reframe them into positive ones. Self taught includes what we think, feel and speak about ourselves. It also includes how we communicate with ourselves. Visualization techniques are of various types like guided imagery, future self visualization, positive affirmations, gratitude visualization and mental rehearsal. A happiness coach should be empathetic, active listener,non judgemental ,compassionate, have in depth knowledge of positive psychology, should have visualization expertise and self talk mastery.

  27. The article is very helpful for me working as an psychologist in dealing with patients of Depression, stress and Anxiety.

  28. The article is very helpful for psychologist in dealing with patients of Depression, stress and Anxiety.

    • It was a very informative session.It was really helpful to read Five various categories of Visualisation method .Thank you

  36. Happy to read the article on self talk and visualization. It’s really important to practice positive visualization.

  38. Excellent. As a Student of psychology I must say it’s very informative and helpful also.
    Thank you.
    Thank you so much

  39. Excellent. As a Student of psychology I must say it’s very informative and helpful also.
    Thank you.

  42. Thank you for the wonderful article by Yashashree .
    It’s very important for a happiness coach to know how visualization helps in happiness.

  44. Very good guidance on positive self talk & visualisation. Thank you .

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