Focusing: Identifying Problems and Goals in Phone Use. DAY – 2
Focusing: Identifying Problems and Goals in Phone Use (DAY – 2)
Learn how to focus on your phone usage, identify problems, and set achievable goals for healthier digital habits with Emocare training.
Join Emocare’s TrainingIntroduction
Phone overuse can affect productivity, mental health, and personal relationships. By focusing on identifying problems and goals, individuals can cultivate better phone habits and regain control over their time and attention.
Learning Objectives
- Identify challenges in current phone usage patterns.
- Set clear, actionable goals to improve focus.
- Develop strategies for sustainable digital habits.
- Apply techniques in daily life and coaching sessions.
Step-by-Step Approach
- Step 1 – Assess Usage: Track and analyze current phone activity.
- Step 2 – Identify Problems: Determine areas of distraction and negative impact.
- Step 3 – Set Goals: Define achievable and measurable phone usage goals.
- Step 4 – Implement Strategies: Introduce practical methods to maintain focus.
- Step 5 – Monitor Progress: Regularly review goals and adjust strategies.
Testimonials
“The training helped me understand my phone habits and implement realistic goals.”
– Student, Chennai“Practical strategies provided by Emocare have significantly improved my focus and productivity.”
– Professional, BangaloreFounders
Seethalakshmi Sivakumar
Managing Director & Lead Counsellor at Emocare, specialising in counselling, psychotherapy, CBT, life coaching and emotional wellness. Over 20 years of experience.
Shivahari
Psychologist, Career Analyst, and Counsellor. Dedicated to applied psychology, career analysis, and personal growth guidance.
FAQ
Who can benefit from this approach?
Students, professionals, and anyone seeking to improve digital focus and develop healthy phone habits.
Are practical exercises included?
Yes, Emocare’s training provides actionable exercises to help implement goals effectively.
Can this be applied online?
Yes, the techniques can be used in both online and offline coaching sessions.
Enroll in Training
Join Emocare – Counselling & Life Coaching to learn strategies for focused phone use and goal setting under expert guidance.
Enroll Now