Six Days Intensive Training in Emotional Intelligence (EI)

Modes of Training & Fees

Choose the mode that best fits your learning style and time zone. All modes cover the core Emotional Intelligence concepts and skills and lead to the same Emocare certificate on completion.

Six Days Emotional Intelligence Training — Detailed Syllabus

The six-day structure is followed in the online and recorded modes. The offline mode at Chennai covers the same content in a shorter intensive format with longer daily sessions.

Day 1

Foundations of Emotional Intelligence

Understanding what Emotional Intelligence is and why it matters in life, work and relationships.

• What is Emotional Intelligence (EI)? Components and different EI models.
• Difference between IQ, EQ and personality; myths about emotions.
• The three minds from DBT: Emotional Mind, Rational Mind and Wise Mind applied to EI.
• Identifying triggers, emotional patterns and early warning signs.
• Self-reflection exercises and simple awareness logs for the week.

Day 2

Transactional Analysis & Self-Awareness

Using TA concepts to understand our internal world and everyday reactions.

• Ego States from TA: Parent, Adult, Child — recognising which state you are in.
• Strokes from TA: positive and negative strokes; stroke economy and its impact on EI.
• Life Positions from TA (I’m OK, You’re OK etc.) and how they influence confidence and trust.
• Drivers from TA (Be Perfect, Please Others, Try Hard, Be Strong, Hurry Up) and stress patterns.
• Simple TA-based worksheets to increase self-awareness and choice.

Day 3

Thinking Patterns & REBT ABCDE

How our thoughts shape emotions and behaviour — and how to change unhelpful beliefs.

• Link between events, thoughts, feelings and behaviour.
• REBT ABCDE model: Activating event, Belief, Consequence, Disputing, Effective new belief.
• Common thinking errors related to self, others and the future.
• Developing rational, balanced self-talk to support healthy emotions.
• Practice: converting a real-life stressful situation using ABCDE worksheet.

Day 4

Handling Stress & Difficult Emotions

Psychological techniques to manage stress, anxiety, anger and emotional overload.

• Understanding stress: types, symptoms and long-term impact on EI.
• Psychological techniques to handle stress (breathing, grounding, relaxation, scheduling).
• Using Wise Mind and “pause” skills to respond instead of react.
• Practical strategies for exam stress, work pressure and family tension.
• Designing a personal “stress tool-box” to use after the program.

Day 5

Interpersonal & Intrapersonal Skills to Improve EQ

Strengthening communication, relationships and decision-making using EI frameworks.

• Intrapersonal skills: self-acceptance, self-motivation and inner dialogue.
• Interpersonal skills: empathy, listening, assertiveness and conflict handling.
• Staying in the Adult ego state during difficult conversations.
• Using Six Hats (Six Thinking Hats model) to view situations from multiple angles.
• Role plays: giving feedback, saying “no”, handling criticism and appreciation.

Day 6

Schema Modes, Healthy Adult & Action Plan

Integrating EI learning and planning how to apply it in your real life.

• Introduction to vulnerable child and healthy adult concepts from Schema Therapy.
• Recognising when the vulnerable child part is activated (hurt, shame, fear).
• Strengthening the healthy adult mode for balanced, wise decisions.
• Bringing together TA, REBT, DBT three minds and EI into a simple daily routine.
• Personal Emotional Intelligence action plan for home, work, parenting or practice.

OUR TRAININGS

Trainer & Institution

Frequently Asked Questions — Emotional Intelligence Training

How to Enrol & Contact

To enrol in any mode, simply send a WhatsApp message using the links above. You can also contact Emocare for other counselling and training services.