Embracing One Minute Mindfulness: A Quick Path to Tranquility

One Minute Mindfulness is a simple yet powerful psychological practice that helps people regain calmness, clarity, and emotional balance within just 60 seconds. It is widely used in counselling sessions, schools, workplaces, and stress-management programs. EmoCare teaches this as part of its counselling and mindfulness training modules.

What Is One Minute Mindfulness?

It is a micro-mindfulness technique where an individual becomes fully aware of one sensation, one breath, one sound, or one moment for exactly one minute. It trains the mind to pause, reset, and relax instantly.

Why One Minute Mindfulness Works

• Reduces stress and emotional overload instantly
• Improves focus and attention
• Enhances emotional regulation
• Helps control anger, anxiety, and impulsive reactions
• Easy to practice anywhere—schools, homes, offices

Examples of 1-Minute Mindfulness Activities

• 1-minute breathing awareness
• 1-minute sensory observation (sound around you)
• 1-minute body scan (face, shoulders, hands)
• 1-minute gratitude awareness
• 1-minute object focus (pen, leaf, flower)

தமிழில் – One Minute Mindfulness என்றால் என்ன?

ஒரே ஒரு நிமிடம் முழுமையாக தற்போதைய கணத்தில் கவனம் செலுத்தும் முறையே One Minute Mindfulness.

• 1 நிமிடம் ஆழமாக சுவாசத்தை கவனிக்கலாம்.
• சுற்றியுள்ள ஒரு ஒலியை மட்டும் கவனிக்கலாம்.
• கைகளில் வரும் உணர்வை மட்டும் கவனிக்கலாம்.
• கண்களை மெதுவாக மூடி தற்போதைய தருணத்தில் தங்கலாம்.

Where EmoCare Uses One Minute Mindfulness

• School counselling sessions
• Anxiety-reduction therapy
• Corporate wellness workshops
• Parenting coaching
• Pre-marital & post-marital counselling
• Motivational Interviewing sessions