Coping with the Shadows: LD’s Journey through Stress and Child Abuse . DAY 5
Coping with the Shadows: LD’s Journey through Stress and Child Abuse
DAY 5 – Understanding Trauma & Building Resilience
By Emocare – Counselling & Life Coaching
Introduction
DAY 5 focuses on understanding LD’s personal experiences with stress and childhood trauma. This session emphasizes recognizing trauma patterns, emotional triggers, and introducing practical methods to foster resilience and self-healing.
Practical Coping Strategies
These strategies are evidence-based, designed to empower individuals dealing with trauma and stress.
Emotional Awareness
Identify and acknowledge emotions without judgment. Journaling or verbalizing feelings can reduce internal tension and increase self-understanding.
Safe Support Networks
Connect with trusted professionals, counsellors, and supportive peers to create a reliable safety net.
Therapeutic Interventions
Engage in trauma-informed therapy approaches such as CBT, play therapy, or guided meditation tailored for stress reduction.
Boundaries & Self-Protection
Learn to set healthy boundaries in personal and professional relationships to safeguard emotional well-being.
Mind-Body Practices
Integrate yoga, mindfulness, breathing exercises, and light physical activity to reduce anxiety and strengthen resilience.
Reflect & Adapt
Track progress and reflect on coping techniques. Adjust strategies for continuous growth and long-term well-being.
Real-Life Scenarios & Applications
“LD learned to recognize triggers, journaling daily helped manage emotional spikes, and weekly therapy sessions provided a structured path to recovery.”
“By establishing boundaries and engaging in group therapy sessions, LD regained a sense of safety and control in personal interactions.”
Training and Support at Emocare
Our training modules equip individuals and families to handle stress and trauma effectively. The sessions include:
- Play therapy techniques for children and adolescents
- Stress management strategies for adults
- Trauma-informed counselling workshops
- Life coaching for resilience building
- Interactive online and in-person sessions
Hands-on workshop on stress management
Interactive play therapy training
Professional counselling techniques
Meet Our Experts
Seethalakshmi Sivakumar
Managing Director & Lead Counsellor
Specialist in counselling, psychotherapy, CBT, and life coaching for emotional wellness. Over 20 years of experience guiding thousands in India and worldwide.
Contact Emocare
Emocare – Counselling & Life Coaching
19/4, Shop Street, Venkatapuram, Ambattur, Chennai – 600053
📞 +91 7010702114
Book a Session