Evidence-based CBT Counselling
for Anxiety, Depression & More
Cognitive Behaviour Therapy (CBT) helps you work on the link between thoughts, feelings and behaviours. Emocare – Counselling & Life Coaching offers structured CBT counselling in Ambattur, Chennai and online worldwide for individuals, couples and students.
Online counselling available across India & internationally • In-person sessions at Ambattur, Chennai.
How You Can Book CBT Counselling with Emocare
Choose a mode of counselling that matches your comfort and schedule. Sessions are handled by trained CBT counsellors and psychologists.
Modes of Counselling
- Online (Worldwide) – secure video sessions for clients across India & globally
- Offline at Chennai – in-person sessions at Ambattur
- Hybrid – a mix of online, offline and follow-ups
- Home Visit – selected Chennai areas (by availability)
Session Fees
- Online CBT session: Rs. 1,499.00 per session
- Offline CBT session: Rs. 1,499.00 per session
- Home visit session: Rs. 3,999.00 per session
To book your session: GPay to +91 7010702114 or use the secure payment link below and share the screenshot on WhatsApp to confirm your slot:
https://rzp.io/rzp/2NsAcXI
What is Cognitive Behaviour Therapy (CBT)?
CBT is a structured, evidence-based form of counselling that helps you understand how your thoughts, feelings and behaviours are connected. It helps with concerns like anxiety, depression, stress, habits and emotional regulation by teaching practical skills.
- Identify unhelpful thought patterns and beliefs
- Understand how they affect emotions and behaviour
- Learn tools to reframe thoughts and test new behaviours
- Build long-term coping skills and relapse-prevention strategies
CBT focuses on the “here and now”, while respecting your past experiences. The goal is meaningful relief and lasting skills.
Areas Where CBT Can Be Used
CBT can be applied to a wide range of emotional, behavioural and relationship difficulties. At Emocare, CBT is commonly used for:
How CBT Counselling Sessions Work at Emocare
Assessment & Goal Setting
- Understand concerns, history and current symptoms
- Clarify goals: relief, skills, decisions, or deeper change
- Create a simple session plan and expected timeline
Psychoeducation & CBT Model
- Explain CBT model: thoughts–feelings–behaviours
- Use examples/diagrams (Tamil/English/Hindi as needed)
- Identify personal patterns without judgement
Techniques & Practice
- Tools: thought records, reframing, experiments, coping skills
- Break big problems into manageable steps
- Between-session practice tasks when appropriate
Review & Relapse Prevention
- Track progress and strengthen what works
- Create a personalised maintenance plan
- Build confidence to handle future triggers
Chennai, Tamil Nadu 600053
Why Choose Emocare for CBT Counselling?
- Experienced team of psychologists, counsellors and trainers with evidence-based practice.
- Integrated approach – CBT blended with REBT, ACT, mindfulness and schema work when helpful.
- Client focus – anxiety, depression, stress, student counselling and relationship support.
- Online & offline flexibility – worldwide sessions plus Ambattur, Chennai centre.
- Training background – strong CBT training exposure in academic/professional settings.
Important Pages
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CBT Training and Academic Work by Emocare
Beyond counselling clients, Emocare – Counselling & Life Coaching actively trains psychologists, nurses and students in CBT across universities and hospitals. Some of our CBT training videos:
CBT Training & Mental Health Programs by Emocare
Glimpses of CBT-based psychological first aid, motivation and mental wellness programs conducted by Emocare – Counselling & Life Coaching.
Need CBT Counselling Now?
For anxiety, depression, stress, habits, panic, and emotional difficulties—book a CBT counselling session with Emocare – Counselling & Life Coaching.
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