The Three States of Mind in DBT | Emocare DBT • Mindfulness • Psychotherapy The Three States of Mind in Dialectical Behavior Therapy (DBT) DBT teaches three interrelated “states of mind” — Emotion Mind, Reasonable Mind, and Wise Mind —…
The Importance of Psychological First Aid in Crisis Situations | Emocare Disaster Mental Health • Crisis Response • Community Care The Importance of Psychological First Aid in Crisis Situations Psychological First Aid (PFA) is a humane, supportive response to people…
Understanding Generalized Anxiety Disorder Understanding Generalized Anxiety Disorder (GAD) What is Generalized Anxiety Disorder? Generalized Anxiety Disorder (GAD) is a mental health condition characterized by excessive, persistent, and uncontrollable worry about various aspects of daily life. People with GAD often…
Understanding and Managing Agoraphobia: Symptoms, Types, and Treatment Options | Emocare Psychiatry • Clinical Psychology • Anxiety Services Understanding and Managing Agoraphobia: Symptoms, Types, and Treatment Options Agoraphobia is characterised by marked fear or anxiety about situations where escape might…
Understanding Panic Attacks: Identification, Treatment & Management | Emocare Psychiatry • Emergency Care • Self‑Help Understanding Panic Attacks: How to Identify, Treat, and Manage Them Panic attacks are sudden surges of intense fear or discomfort accompanied by physical and cognitive…
Understanding Panic Disorder: Symptoms, Types & Treatment | Emocare Psychiatry • Clinical Psychology • Emergency Care Understanding Panic Disorder: Symptoms, Types, and Treatment Panic Disorder is characterised by recurrent, unexpected panic attacks and persistent concern about having additional attacks or…
Understanding Social Anxiety Disorder (Social Phobia): Symptoms, Types & Treatment | Emocare Psychiatry • Clinical Psychology • Anxiety Services Understanding Social Anxiety Disorder (Social Phobia): Symptoms, Types, and Treatment Social Anxiety Disorder (SAD) is characterised by intense fear or anxiety…
Understanding Specific Phobia and Its Treatment | Emocare Psychiatry • Clinical Psychology • CBT Services Understanding Specific Phobia and Its Treatment Specific phobia is an excessive, persistent fear of a specific object or situation (e.g., animals, heights, blood‑injection‑injury, flying) that…
Understanding and Addressing Selective Mutism: Types, Symptoms, and Treatment | Emocare Child & Adolescent Psychiatry • Clinical Psychology • School Mental Health Understanding and Addressing Selective Mutism: Types, Symptoms, and Treatment Selective Mutism is a childhood anxiety disorder characterised by…
Understanding Separation Anxiety Disorder: Causes, Symptoms, and Treatment | Emocare Child & Adolescent Psychiatry • Adult Anxiety • Family Care Understanding Separation Anxiety Disorder: Causes, Symptoms, and Treatment Separation Anxiety Disorder (SAD) involves excessive anxiety about separation from attachment figures.…
