Gentle, Professional Anxiety Counselling
in Chennai & Online Worldwide
If anxiety, panic or constant overthinking is affecting your sleep, work, family or studies, Emocare – Counselling & Life Coaching offers confidential, evidence-based anxiety counselling from Ambattur, Chennai and online worldwide.
Sessions available in Tamil, English and Hindi • In-person at Ambattur, Chennai & online for clients across India and worldwide.
How You Can Book an Anxiety Counselling Session
Choose a mode of counselling that feels safe and convenient for you. All sessions are handled by trained anxiety counsellors and psychologists using approaches like CBT, relaxation and psychoeducation.
Modes of Counselling
- Online (Globally) – secure video sessions for clients across India & worldwide
- Offline at Chennai – in-person sessions at Emocare – Counselling & Life Coaching, Ambattur
- Hybrid – a mix of online, offline and follow-up calls for continuity
- Home Visit – therapist visit to your home (selected Chennai areas)
Session Fees
- Online anxiety counselling session: Rs. 1,499.00 per session
- Offline anxiety counselling session: Rs. 1,499.00 per session
- Home visit session: Rs. 3,999.00 per session
To book your slot: GPay to 91-7010702114 or use the secure payment link below and share the screenshot on WhatsApp to confirm your appointment:
https://rzp.io/rzp/2NsAcXI
What Happens in Anxiety Counselling?
Anxiety is more than “just tension”. It can show up as racing thoughts, chest tightness, trembling, stomach discomfort, sleepless nights or a constant feeling that “something will go wrong”. Anxiety counselling gives you a safe, non-judgemental space to:
- Talk openly about your worries, fears and physical symptoms
- Understand how anxious thoughts, feelings and behaviours influence each other
- Learn practical tools to calm the mind and body, step by step
- Build confidence to handle situations that you are avoiding because of fear
At Emocare – Counselling & Life Coaching, we combine Cognitive Behaviour Therapy (CBT) with breathing, relaxation, grounding and lifestyle strategies to help you move from constant alertness to a more settled, balanced state.
Common Anxiety Concerns We Work With
Anxiety can look different for each person. Some people feel fear “all the time”, others struggle only in certain situations. At Emocare – Counselling & Life Coaching, we commonly work with:
How Anxiety Counselling Sessions Work at Emocare
1. Understanding Your Anxiety
- Initial session to listen to your story, symptoms and background at your pace
- Identifying triggers, patterns and situations where anxiety is highest
- Clarifying your goals – better sleep, fewer panic attacks, confident performance, etc.
2. Psychoeducation & the Anxiety Cycle
- Explaining how anxiety works in the brain and body using simple language
- Sharing diagrams and examples in Tamil, English or Hindi based on your comfort
- Normalising your experience so you do not feel “weak” or “abnormal”
3. Practical Tools & Behavioural Change
- CBT-based thought challenging and restructuring of worst-case thinking
- Relaxation, breathing, grounding and exposure strategies where appropriate
- Small between-session practices to slowly face avoided situations
4. Relapse Prevention & Long-term Coping
- Reviewing what techniques help you most in real life
- Creating a personalised self-care and early-warning plan for future stress
- Helping you become more confident in managing anxiety independently
Chennai, Tamil Nadu, India – 600 053
Why Choose Emocare for Anxiety Counselling?
- Experienced team of psychologists and counsellors with years of work in anxiety, panic, phobias and stress.
- Evidence-based methods – CBT, relaxation, lifestyle counselling and coaching blended based on your needs.
- Language & cultural sensitivity – support offered in Tamil, English and Hindi with understanding of Indian family and work realities.
- Flexible modes – online sessions for clients within India and abroad, plus Ambattur, Chennai centre for in-person support.
- Strong training background – Emocare regularly trains students, nurses and professionals on anxiety and stress management.
Counsellors Who Work with Anxiety at Emocare
These are some of the key therapists who provide anxiety counselling and CBT-based support at Emocare – Counselling & Life Coaching in Ambattur, Chennai.
Important Pages
Connect on Social Media
From Managing Your Anxiety to Helping Others
Many clients who find relief from anxiety later choose to deepen their understanding of emotional health. If you are interested in professional training, you can explore Emocare’s intensive One-Year PG Diploma in Counselling, Psychotherapy & Life Coaching to support others with anxiety, stress and life challenges.
KNOW MORE ABOUT PG DIPLOMA PROGRAM