pranayama

Pranayama, derived from the Sanskrit words “prana” meaning life force or vital energy, and “ayama” meaning control or extension, is an ancient yogic practice that focuses on conscious breathing techniques. This practice has been revered for centuries for its numerous physical, mental, and spiritual benefits. In this article, we will explore the concept of pranayama […]

What is Pranayama? Pranayama is an ancient yogic practice that involves controlling the breath to enhance physical, mental, and spiritual well-being. Derived from the Sanskrit words “prana” (life force) and “ayama” (extension or control), pranayama aims to harness the vital energy within us through various breathing techniques. 20 Benefits of Pranayama Pranayama offers a multitude […]