MENTAL HEALTH

Introduction to Cognitive Processing Therapy (CPT) Cognitive Processing Therapy (CPT) is a specialized form of cognitive-behavioral therapy that has been meticulously developed to address the nuanced needs of individuals suffering from post-traumatic stress disorder (PTSD). Originating in the late 1980s, CPT was formulated by Patricia Resick and her colleagues, emerging from a growing need to […]

Introduction to Counselling Counselling is a professional relationship that empowers individuals to achieve mental health, wellness, education, and career goals. At its core, counselling involves a series of structured conversations between a counsellor and a client, designed to help the client explore and resolve personal, social, or psychological challenges. Understanding the importance of counselling is […]

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What is PTSD? Post-Traumatic Stress Disorder (PTSD) is a complex mental health condition that arises following exposure to a traumatic event, whether through direct experience, witnessing it, or even learning about it happening to a close associate. First recognized in military personnel as “shell shock” or “combat fatigue,” PTSD has since been acknowledged as a […]

Introduction to Schema Therapy Schema Therapy, developed by Dr. Jeffrey Young in the 1980s, represents an integrative psychotherapeutic approach intended to treat a variety of psychological disorders. Originating from cognitive-behavioral therapy (CBT), Schema Therapy combines elements from attachment theory and psychoanalytic concepts to offer a more comprehensive treatment framework. Dr. Young’s pioneering work aimed to […]

Introduction to Schema Therapy Schema Therapy is an integrative therapeutic approach that amalgamates components from cognitive-behavioral, attachment, psychodynamic, and experiential therapies. Developed by Dr. Jeffrey Young in the 1980s, Schema Therapy was initially designed to address chronic psychological disorders, with a particular focus on personality disorders and issues resistant to other treatment modalities. The foundational […]

What is Counselling? Counselling is a professional relationship designed to empower individuals, families, and groups to achieve mental health, wellness, education, and career objectives. This collaborative process involves a trained counsellor who assists clients in exploring their feelings, thoughts, and behaviors. Through this exploration, clients can identify and resolve personal issues, thereby enhancing their overall […]

“`html What is Schema Therapy? Schema Therapy, developed by Dr. Jeffrey Young in the 1980s, represents an integrative approach to psychotherapy. It amalgamates aspects of cognitive-behavioral therapy (CBT), psychoanalytic therapy, attachment theory, and gestalt therapy. This multifaceted approach aims to address the limitations of traditional CBT when treating patients with chronic psychological issues, particularly those […]

What is Hypnotherapy? Hypnotherapy is a form of complementary therapy that utilizes the power of positive suggestion to facilitate change. It is conducted while the individual is in a state of heightened focus and concentration, often referred to as a trance. This therapeutic approach is rooted in the practice of hypnosis, which has a rich […]

What is Depression? Depression is a complex mental health disorder that is characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities that were once enjoyed. It is not merely a temporary response to the challenges of life but a profound and often debilitating condition that can affect various […]