gestalt therapy

What is Gestalt Therapy? Gestalt therapy is a humanistic approach to psychotherapy that emphasizes personal responsibility and focuses on the present moment. Originating in the 1940s and 1950s, this therapeutic modality was developed by Fritz Perls, Laura Perls, and Paul Goodman, who sought to create a more experiential form of therapy that diverged from traditional […]

Introduction to Gestalt Therapy Gestalt Therapy, a form of psychotherapy that emphasizes personal responsibility and focuses on the individual’s experience in the present moment, was developed by Fritz Perls, Laura Perls, and Paul Goodman in the 1940s and 1950s. Rooted in the principles of Gestalt psychology, this therapeutic approach integrates holistic perspectives, viewing the mind […]

Understanding Counselling Counselling is a process that involves a trained professional providing guidance and support to individuals, couples, or families who are facing various challenges in their lives. It is a collaborative effort between the client and the counsellor, where the counsellor creates a safe and non-judgmental space for the client to explore their thoughts, […]

What is Counselling? Counselling is a form of therapy that aims to help individuals explore and resolve personal issues or concerns. It provides a safe and non-judgmental space for individuals to express their thoughts, feelings, and emotions, and to gain insight into their experiences. Counselling can be helpful for a wide range of issues, such […]

What is Gestalt Therapy? Gestalt therapy is a psychotherapeutic approach that focuses on the present moment and the client’s experience in the here and now. Developed by Fritz Perls in the 1940s, this therapy emphasizes personal responsibility, self-awareness, and the integration of mind, body, and emotions. In Gestalt therapy, the therapist and client work together […]

What is Gestalt Therapy? Gestalt therapy is a form of psychotherapy that focuses on the here and now, emphasizing personal responsibility and the individual’s experience in the present moment. Developed by Fritz Perls in the 1940s, this therapeutic approach aims to help individuals gain self-awareness and achieve personal growth by exploring their thoughts, feelings, and […]

Who is Laura Perls? Laura Perls, born as Lore Posner, was a renowned German-American psychotherapist and co-founder of Gestalt therapy. She was born on December 20, 1905, in Pforzheim, Germany, and passed away on July 14, 1990. Alongside her husband, Fritz Perls, and colleague, Paul Goodman, Laura Perls played a pivotal role in developing and […]

Introduction Gestalt therapy is a humanistic and experiential form of psychotherapy that focuses on the here and now, emphasizing personal responsibility and self-awareness. Developed by Fritz Perls, Laura Perls, and Paul Goodman in the 1940s, gestalt therapy has since evolved into a widely practiced approach in the field of counseling and psychotherapy. History of Gestalt […]