Personality Development Training
for Working Professionals & Job Seekers
A practical 6 days (6 hours) Online / Offline training designed for corporate professionals to build positive Growth mindset, communication, emotional resilience, time management, and positive personality using evidence-informed tools such as Transactional Analysis, NLP, DBT and ACT. Delivered by Emocare – Counselling & Life Coaching (Chennai & Online Worldwide).
Certification Snapshot
On successful completion of the training requirements, you will receive a Personality Development Training Certificate from Emocare – Counselling & Life Coaching.
Suitable for working professionals and job seekers who want measurable improvement in mindset, communication, confidence and productivity.
Model certificate — actual design may vary while keeping Emocare – Counselling & Life Coaching branding.
Modes of Training & Fees
Choose the mode that best fits your schedule. One-to-one online and offline training are available at the current offer price shown below.
Six Days Training — Detailed Syllabus
A structured 6-day, 6-hour syllabus focused on positive growth mindset, communication, emotional regulation, productivity, personality and career readiness.
- Introduction to TA in corporate life (why conflicts repeat).
- Life Positions: I’m OK–You’re OK and how it impacts confidence, assertiveness and teamwork.
- Ego States: Parent–Adult–Child model (recognising your default style at work).
- Working Styles: Understand how you work under pressure and how to adapt.
- Practical: mapping office triggers to ego states; switching to Adult for better results.
- Communication hygiene: strokes, boundaries and respectful assertiveness.
- Growth vs Fixed Mindset: identify limiting patterns and “comfort-zone traps”.
- Reframing failures: learning loop, feedback and self-talk improvement.
- NLP Goal Setting: well-formed outcomes (clarity, evidence, ecology check).
- Micro-goals: daily execution plan and accountability structure.
- Workplace confidence tools: anchor/trigger management (ethical, practical use).
- Practical: build a 30-day personal improvement plan.
- Work stress map: stressors, controllables vs uncontrollables.
- DBT: wise mind, distress tolerance skills, emotion regulation basics.
- ACT: acceptance, defusion, values-based action for sustained motivation.
- Practical coping: urge surfing for impulsive reactions; pause & plan protocol.
- Burnout prevention: energy budgeting and recovery habits.
- Communication under stress: respond vs react.
- Work–Life Balance: boundaries, role clarity, family alignment, digital discipline.
- Time Management: Time Boxing (calendar control) + Time Matrix (urgent/important).
- Inter & Intra Personal Management: self-awareness, empathy, conflict de-escalation, influence skills.
- Career Planning: strengths audit, role fit, skill gap map, next-step roadmap.
- Practical: weekly planning template + meeting hygiene + distraction control plan.
- Wrap-up: personal operating system for the next 60–90 days.
- Time Management: priority setting, planning, time blocking, distraction control and execution discipline.
- Self-Management Skills: emotional control, personal responsibility, consistency, adaptability and professional behaviour.
- People Management Skills: understanding differences, delegation basics, feedback, conflict handling and relationship management.
- 24 Personality Dimensions: explore key personality dimensions that influence behaviour, communication, work style and interpersonal effectiveness.
- Practical: identify personal strengths, improvement areas and a daily self-management routine.
- Assertive Communication: express needs, opinions and boundaries clearly without becoming passive or aggressive.
- Improving Self-Esteem: recognise personal value, challenge negative self-evaluation and build healthier self-respect.
- Improving Self-Confidence: develop competence-based confidence, positive self-talk and action-oriented habits.
- Public Speaking Skills: structure a short talk, manage nervousness, use voice and body language effectively, and engage an audience.
- Practical: 2-minute speaking activity with feedback and an individual confidence-development plan.
Trainer & Institution
Know Your Trainer
The training is led by Seethalakshmi Sivakumar, Psychologist & NLP coach and Managing Director at Emocare – Counselling & Life Coaching. He has 20+ years of experience and has trained thousands of students and professionals across India and worldwide.
About Emocare
Emocare – Counselling & Life Coaching is based in Ambattur, Chennai and supports clients and learners online worldwide. We offer counselling, psychotherapy, life coaching and trainings for individuals, students, couples and corporates.
Frequently Asked Questions
Who is this training for?
Working professionals, managers, team leads, HR professionals, job seekers, fresh graduates and anyone who wants to improve mindset, communication, time management, emotional resilience, confidence and professional personality.
What is the fee?
One-to-One Online: Rs.12,999.00 – Rs.7,999.00 | Offline at Chennai: Rs.12,999.00 – Rs.7,999.00
How is the corporate live mode delivered?
Mode 4 is delivered as a live training for corporate companies. The plan and dates are fixed mutually based on your team’s goals, timings and format needs.
How do I enrol?
WhatsApp +91-7010702114 and mention your preferred mode (one-to-one online / offline / recorded / corporate live).
How to Enrol & Contact
To enrol, send a WhatsApp message using the links above. For corporate companies, share your team size, roles and preferred dates.
Contact Details (NAP)
Emocare – Counselling & Life Coaching
Address: 19/4, Shop Street, Venkatapuram, Ambattur, Chennai, Tamil Nadu 600053
Mobile / WhatsApp: +91-7010702114
Email: emocare@emocare.co.in
Opening Hours: 9:00 am to 11:00 pm (IST)
EXPLORE EMOCARE’S OTHER SERVICES AND TRAININGS.
Group Photos
A glimpse of Emocare – Counselling & Life Coaching training sessions, collaborations and events.
