Autogenic Relaxation Training | Emocare Chennai & Online
Learn structured Autogenic Relaxation to manage stress, support blood pressure and improve sleep — with Emocare, India’s first chain of counselling centres based in Ambattur, Chennai.
Certification Snapshot
On successful completion of the training and assessments, you will receive an Autogenic Relaxation Training Certificate from Emocare.
Emocare is registered with the Ministry of Corporate Affairs, Government of India, and has conducted Autogenic Relaxation sessions for nurses, students, interns and pregnant mothers in hospitals, colleges and online.
Model certificate — final design will carry Emocare branding and course details.
Modes of Training & Fees
Choose the mode that suits your schedule and learning style. All modes cover the same Autogenic Relaxation syllabus and lead to Emocare certification on completion.
Three-Day Autogenic Relaxation Training — Syllabus
Each session is one hour in the online mode. The offline and recorded modes cover the same content with more time for practice and discussion.
- What is Autogenic Relaxation? History and applications in counselling, nursing and medicine.
- Physiological basis: nervous system, muscle tone, breathing and blood pressure regulation.
- Indications and contraindications — when to use and when to avoid Autogenic techniques.
- Introduction to standard Autogenic formulas (heaviness, warmth, breath, heart, abdomen, forehead).
- Short guided practice experience — learning to notice body sensations and relaxation response.
- Structure of an Autogenic session: introduction, posture, script, silence and return to awareness.
- Writing and using simple scripts in clear, slow language.
- Adapting Autogenic Relaxation for nurses and hospital settings (short bedside versions).
- Adaptations for internship students and online sessions.
- Safety points: managing dizziness, anxiety, sleepiness and emotional reactions.
- Using Autogenic Relaxation with pregnant mothers — comfort, positioning and safety.
- Review of research on Autogenic Relaxation and blood pressure, stress and sleep.
- Designing a home practice plan (frequency, duration, progression of exercises).
- Integrating Autogenic Relaxation with counselling, mindfulness and other relaxation methods.
- Final guided session, Q&A and guidance on quiz/certification process.
Autogenic Relaxation — Sample Sessions & Feedback
Below are some of Emocare’s Autogenic Relaxation sessions and feedback videos with nurses, interns, pregnant mothers and online participants.
Ms. Gayathri, Nurse — Feedback
Nurse sharing her experience after practising Autogenic Relaxation with Emocare.
Research on Blood Pressure
Discussion on how Autogenic Relaxation can support better blood pressure management.
Autogenic Techniques for Nurses (1)
Training nurses in simple Autogenic formulas that can be used in hospital settings.
Autogenic Techniques for Nurses (2)
Continuation of Autogenic Relaxation training with practical demonstrations for nurses.
Internship Students & Autogenic Relaxation
Session with psychology internship students practising Autogenic Relaxation.
Pregnant Mothers & Autogenic Practice
Demonstration of how Autogenic Relaxation is used with expecting mothers for calmness and sleep.
Online Autogenic Training (Sample)
Online Autogenic Relaxation session delivered through Zoom for participants from different locations.
Autogenic Relaxation — Online Training (1)
Recorded online training session demonstrating complete Autogenic Relaxation practice.
Autogenic Relaxation — Online Training (2)
Another online Autogenic Relaxation training session covering practice and guidance.
Trainer & Institution
Know Your Trainer
The Autogenic Relaxation Training is led by Seethalakshmi Sivakumar, Psychologist, Counsellor and International Trainer associated with Emocare. He has conducted numerous relaxation and mind–body sessions for nurses, hospital teams, students, interns and pregnant mothers.
His training style combines clear explanation, live demonstrations, guided practice and discussion of research so that you can use Autogenic Relaxation safely for yourself and others.
About Emocare
Emocare is India’s first chain of counselling, life coaching and training centres, based in Ambattur, Chennai and serving clients online worldwide. Emocare has 3500+ five-star reviews on Google.
Along with Autogenic Relaxation, Emocare conducts programs in CBT, REBT, DBT, TA, Art & Play Therapy, Stress Management, School Counselling, Couple Counselling and more, through diplomas, PG diplomas and short-term certifications.
Frequently Asked Questions — Autogenic Relaxation Training
Will I be able to practise Autogenic Relaxation on my own after this training?
Yes. You will learn step-by-step scripts and a clear home practice plan. The trainer will guide you on how to practise independently and how to introduce the method to others within your scope of practice.
Is this training suitable for complete beginners?
Absolutely. No prior knowledge of psychology is required. The course starts with basic concepts and slowly builds up to full guided sessions, with simple language and examples from daily life.
Can Autogenic Relaxation be combined with other therapies?
Yes. Many professionals integrate Autogenic Relaxation with counselling, CBT, DBT, mindfulness and yoga. The program discusses how to combine techniques sensibly and ethically.
Is this training only for mental health professionals?
No. It is useful for nurses, doctors, teachers, students, parents and wellness trainers, as long as they follow the safety guidelines and stay within their scope of practice.
Will I get any support after the course?
Emocare usually provides a limited period of WhatsApp-based query support so that you can clarify doubts when you start using Autogenic Relaxation in your own context.
How to Enrol & Contact
To enrol in any mode, simply send a WhatsApp message using the links above. You can also contact Emocare for other counselling, training and wellness programs.
Contact Details
Address: 19/4, Shop St, Venkatapuram, Ambattur, Chennai, Tamil Nadu, India – 600053
Mobile / WhatsApp: +91-7010702114
Email: emocare@emocare.co.in
Opening Hours: 9:00 am to 11:00 pm (IST)
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