What is Cognitive Processing Therapy (CPT)?

Cognitive Processing Therapy is a form of Cognitive Behavioural Therapy (CBT) specifically developed to treat Post-Traumatic Stress Disorder (PTSD). CPT helps individuals recognize and reframe negative beliefs that stem from trauma, promoting emotional recovery and self-acceptance.

Core Components of CPT

• Psychoeducation: Understanding how trauma affects thoughts and emotions.
• Identifying Stuck Points: Recognizing unhelpful beliefs that prevent healing.
• Challenging Cognitive Distortions: Learning to evaluate and change inaccurate thoughts.
• Trauma Narrative Writing: Processing the event in a safe, guided way.
• Developing Balanced Thinking: Building realistic and compassionate perspectives.

Benefits of Cognitive Processing Therapy

• Reduces symptoms of PTSD, anxiety, and depression
• Improves emotional regulation and self-understanding
• Enhances relationships and interpersonal trust
• Fosters forgiveness and self-compassion
• Restores confidence and sense of safety

CPT at Emocare

At Emocare, our trauma-informed therapists integrate CPT techniques with mindfulness and emotional support. We create a safe and structured space for clients to process trauma and rebuild strength with care and compassion.