June 2024
What is Counselling? Counselling is a professional relationship designed to empower individuals, families, and groups to achieve mental health, wellness, education, and career objectives. This collaborative process involves a trained counsellor who assists clients in exploring their feelings, thoughts, and behaviors. Through this exploration, clients can identify and resolve personal issues, thereby enhancing their overall […]
“`html What is Schema Therapy? Schema Therapy, developed by Dr. Jeffrey Young in the 1980s, represents an integrative approach to psychotherapy. It amalgamates aspects of cognitive-behavioral therapy (CBT), psychoanalytic therapy, attachment theory, and gestalt therapy. This multifaceted approach aims to address the limitations of traditional CBT when treating patients with chronic psychological issues, particularly those […]
Introduction to Motivational Interviewing Motivational Interviewing (MI) is a well-established counseling technique developed in the early 1980s by clinical psychologists William R. Miller and Stephen Rollnick. Initially created to address substance abuse, MI has since evolved to be applied in various fields, including healthcare, education, and criminal justice, among others. At its core, MI is […]
What is Hypnotherapy? Hypnotherapy is a form of complementary therapy that utilizes the power of positive suggestion to facilitate change. It is conducted while the individual is in a state of heightened focus and concentration, often referred to as a trance. This therapeutic approach is rooted in the practice of hypnosis, which has a rich […]
What is Depression? Depression is a complex mental health disorder that is characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities that were once enjoyed. It is not merely a temporary response to the challenges of life but a profound and often debilitating condition that can affect various […]
Introduction to Brain Hemispheres The human brain, a marvel of biological engineering, is divided into two distinct halves known as hemispheres: the right hemisphere and the left hemisphere. This bilateral structure of the brain is fundamental to its functionality, enabling a complex interplay of cognitive processes that govern everything from motor skills to emotional responses […]
Introduction to Suicide Prevention Suicide prevention is a critical field that focuses on reducing the incidence of suicide through various means, including early detection of risk factors, intervention strategies, and supportive therapies. The importance of suicide prevention cannot be understated, as it directly impacts the well-being of individuals, families, and communities. Each year, suicide claims […]
Introduction to Sex Therapy Sex therapy is a specialized form of psychotherapy designed to assist individuals and couples in addressing a broad spectrum of sexual concerns and enhancing their sexual health and intimate relationships. This form of therapy is tailored to meet the unique needs of clients, focusing on both psychological and physiological aspects of […]
https://www.youtube.com/watch?v=rAtmLLR8gRQhttps://www.youtube.com/watch?v=3SEKwraT0ck Introduction to Reiki Reiki, a form of alternative therapy that traces its origins to Japan, is built upon the fundamental principle of life force energy, known as “ki” or “chi.” This energy is believed to flow through all living beings, and its unhindered movement is essential for maintaining physical, emotional, and spiritual well-being. When […]
Who is Arunima Sinha? Arunima Sinha is a distinguished Indian mountaineer and a former national volleyball player, known for her inspiring journey from adversity to achievement. Born in 1988 in Ambedkar Nagar, Uttar Pradesh, Arunima had a profound passion for sports from an early age. Her inclination towards athletics was evident as she actively participated […]