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What is Counselling? 50 Basics of Counselling a Psychologist Must Know

February 23, 2025
Posted by: SEETHALAKSHMI SIVAKUMAR
Category: Mental Health

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CERTIFICATION ON THE BASICS OF COUNSELLING AND COUNSELLING THERAPIES

PLEASE GIVE YOUR NAME IN CAPITAL WITH INITIAL. THIS WILL BE TAKEN FOR CERTIFICATE.

1 / 125

1) Unconditional positive regard means:

1) Praising the client no matter what

2) Accepting the client without judgment

3) Ignoring negative behavior

4) Telling the client they are always right

2 / 125

2) Which technique helps a client feel validated during a session?

1) Ignoring their emotions

2) Paraphrasing their concerns

3) Quickly offering solutions

4) Interrupting to ask more questions

3 / 125

3) A client is hesitant to open up. What should the counsellor do?

1) Pressure them to speak

2) Be patient and build trust gradually

3) End the session early

4) Assume they are not ready for counselling

4 / 125

4) Which of the following is NOT a factor in establishing trust in counselling?

1) Judging the client’s decisions

2) Being empathetic

3) Maintaining confidentiality

4) Listening actively

5 / 125

5) What is the first step in building rapport with a client?

1) Providing immediate solutions

2) Active listening and empathy

3) Giving advice

4) Sharing personal experiences

6 / 125

6) Why is the termination stage important?

1) It ends the professional relationship

2) It evaluates the client’s progress

3) It helps the client prepare for life without counselling

4) It eliminates all client problems

7 / 125

7) In which stage does the counsellor and client set therapy goals?

1) Termination

2) Goal setting

3) Crisis intervention

4) Reflection

8 / 125

8) Which of the following is an important part of the assessment stage?

1) Evaluating the client’s progress

2) Gathering information about the client’s concerns

3) Ending the counselling process

4) Assigning blame

9 / 125

9) The last stage of the counselling process is:

1) Problem identification

2) Intervention

3) Termination

4) Assessment

10 / 125

10) The first stage of the counselling process is:

1) Goal setting

2) Building rapport

3) Termination

4) Implementation

11 / 125

11) If a client expresses intent to harm themselves or others, the counsellor should:

1) Do nothing

2) Immediately break confidentiality and take necessary action

3) Ignore the warning signs

4) Tell them to stop thinking that way

12 / 125

12) Which ethical principle ensures that a client makes their own choices?

1) Nonmaleficence

2) Autonomy

3) Beneficence

4) Justice

13 / 125

13) Summarizing helps the client by:

1) Giving them the counsellor’s opinion

2) Providing a brief overview of key points discussed

3) Focusing only on negative aspects

4) Avoiding deeper discussions

14 / 125

14) Which nonverbal cue is considered supportive in counselling?

1) Maintaining eye connect

2) Maintaining eye contact

3) Looking at the clock frequently

4) Checking the phone

15 / 125

15) Paraphrasing in counselling means:

1) Repeating the client’s exact words

2) Providing solutions immediately

3) Restating the client’s message in your own words

4) Changing the subject

16 / 125

16) Which of the following is an example of a closed-ended question?

1) How do you feel about that?

2) Can you describe your experience?

3) Are you feeling sad today?

4) What thoughts come to mind?

17 / 125

17) Active listening involves:

1) Thinking about what to say next

2) Paying full attention and responding appropriately

3) Interrupting the client for clarity

4) Ignoring the client’s emotions

18 / 125

18) The Humanistic approach in counselling focuses on:

1) The unconscious mind

2) Client self-growth and personal development

3) Social conditioning

4) Genetic influences

19 / 125

19) The Humanistic approach in counselling focuses on:

1) The unconscious mind

2) Client self-growth and personal development

3) Social conditioning

4) Genetic influences

20 / 125

20) The Behavioral approach to counselling is based on principles of:

1) Free association

2) Conditioning and reinforcement

3) Self-actualization

4) Dream analysis

21 / 125

21) Psychoanalysis was developed by:

1) Erik Erikson

2) Carl Jung

3) Sigmund Freud

4) John Watson

22 / 125

22) Cognitive Behavioral Therapy (CBT) primarily focuses on:

1) Exploring only past unconscious conflicts

2) Changing negative thought patterns and behaviors into positive

3) Strengthening family relationships

4) Understanding spiritual experiences

23 / 125

23) Who is considered the father of client-centered therapy?

1) Sigmund Freud

2) Carl Rogers

3) B.F. Skinner

4) Albert Bandura

24 / 125

24) Confidentiality in counselling means:

1) Sharing client information with everyone

2) Keeping client information private unless legally required to disclose

3) Posting about client sessions on social media

4) Discussing client issues with friends

25 / 125

25) The process of establishing trust and understanding between a counsellor and a client is called:

1) Reflection

2) Rapport building

3) Confrontation

4) Projection

26 / 125

26) Which term best describes the counsellor’s ability to understand and share the feelings of a client?

1) Sympathy

2) Empathy

3) Objectivity

4) Authority

27 / 125

27) Which of the following is NOT a characteristic of an effective counsellor?

1) Empathy

2) Judgmental attitude

3) Active listening

4) Unconditional positive regard

28 / 125

28) What is the primary goal of counselling?

1) To give advice

2) To solve clients’ problems for them

3) To help clients explore and resolve their issues

4) To prescribe medication

29 / 125

29) Increased sense of energy or clarity may be felt after primal therapy

1) True

2) False

30 / 125

30) Past trauma, especially repressed or unconscious emotions can be healed through primal therapy

1) True

2) False

31 / 125

31) Non-directive counselling is also known as:

1) Rational Emotive Therapy

2) Client-Centered Therapy

3) Behavioral Counselling

4) Psychoanalysis

32 / 125

32) Which of the following is a key principle of non-directive counselling?

1) The counsellor controls the session

2) The client leads the process and explores their own solutions

3) The counsellor imposes their views on the client

4) The focus is only on past experiences

33 / 125

33) In non-directive counselling, the counsellor’s role is to:

1) Make decisions for the client

2) Provide a safe and supportive environment for self-exploration

3) Focus only on behavioral change

4) Minimize emotional discussions

34 / 125

34) Who is most commonly associated with non-directive counselling?

1) Sigmund Freud

2) Carl Rogers

3) E.G. Williamson

4) Albert Ellis

35 / 125

35) Non-directive counselling is best described as:

1) A counselling approach where the counsellor gives direct advice

2) A client-centered approach where the counsellor provides support without leading

3) A method focused only on problem-solving

4) A highly structured counselling process

36 / 125

36) Non-directive counselling is also known as:

1) Rational Emotive Therapy

2) Client-Centered Therapy

3) Behavioral Counselling

4) Psychoanalysis

37 / 125

37) Which of the following is a key principle of non-directive counselling?

1) The counsellor controls the session

2) The client leads the process and explores their own solutions

3) The counsellor imposes their views on the client

4) The focus is only on past experiences

38 / 125

38) In non-directive counselling, the counsellor’s role is to:

1) Make decisions for the client

2) Provide a safe and supportive environment for self-exploration

3) Focus only on behavioral change

4) Minimize emotional discussions

39 / 125

39) Who is most commonly associated with non-directive counselling?

1) Sigmund Freud

2) Carl Rogers

3) E.G. Williamson

4) Albert Ellis

40 / 125

40) Non-directive counselling is best described as:

1) A counselling approach where the counsellor gives direct advice

2) A client-centered approach where the counsellor provides support without leading

3) A method focused only on problem-solving

4) A highly structured counselling process

41 / 125

41) Directive counselling is most effective for:

1) Clients who prefer exploring their emotions freely

2) Situations where no decisions need to be made

3) Clients who need structure and specific solutions

4) Those who reject external guidance

42 / 125

42) Which of the following is an advantage of directive counselling?

1) It provides clear guidance for clients who struggle with decision-making

2) It allows clients complete freedom without any structure

3) It avoids giving clients any direct feedback

4) It does not require counsellor expertise

43 / 125

43) In directive counselling, the role of the counsellor is to:

1) Act as a passive listener

2) Offer specific advice and guidance to the client

3) Let the client make all decisions without any input

4) Focus only on past experiences

44 / 125

44) Who is most commonly associated with the directive counselling approach?

1) Carl Rogers

2) Sigmund Freud

3) Albert Ellis

4) E.G. Williamson

45 / 125

45) Directive counselling is best described as:

1) A counselling approach where the client takes full control

2) A technique where the counsellor only listens without guiding

3) A structured approach where the counsellor provides guidance and suggestions

4) A method focused only on emotions

46 / 125

46) Before terminating counselling, the counsellor should:

1) End the sessions without prior notice

2) Tell the client they no longer need counselling

3) Review progress, reinforce coping strategies, and prepare the client for independence

4) Encourage the client to continue therapy indefinitely

47 / 125

47) What is the main focus of the goal-setting stage in counselling?

1) Evaluating the client’s progress

2) Defining clear and achievable objectives for therapy

3) Terminating the counselling process

4) Telling the client what to do

48 / 125

48) The intervention stage in counselling primarily involves:

1) Ending the counselling process

2) Implementing strategies to address client concerns

3) Diagnosing mental illnesses

4) Ignoring client emotions

49 / 125

49) In which stage does the counsellor help the client explore their problems in depth?

1) Termination

2) Problem identification and assessment

3) Action planning

4) Goal setting

50 / 125

50) Why is active listening important in counselling?

1) It helps build trust and rapport between the counsellor and client

2) It allows the counsellor to talk more than the client

3) It focuses on giving quick solutions

4) It minimizes emotional expression

51 / 125

51) A counsellor nods and says, “I see, that must have been difficult for you.” This is an example of:

1) Parroting

2) Verbal encourager

3) Closed-ended questioning

4) Confrontation

52 / 125

52) Which technique is commonly used in active listening?

1) Ignoring emotions

2) Reflecting feelings

3) Giving immediate solutions

4) Changing the subject

53 / 125

53) Which of the following is NOT a characteristic of active listening?

1) Paraphrasing the client’s words

2) Thinking about what to say next while the client is speaking

3) Maintaining eye contact

4) Using verbal and nonverbal cues to show understanding

54 / 125

54) What is the primary goal of active listening in counselling?

1) To give advice immediately

2) To fully understand and validate the client’s thoughts and feelings

3) To interrupt when necessary

4) To ask as many questions as possible

55 / 125

55) After termination, a client should:

1) Use the skills and strategies learned in counselling

2) Never seek counselling again

3) Depend on the counsellor for future problems

4) Avoid discussing their progress

56 / 125

56) A client is hesitant about ending counselling. What should the counsellor do?

1) Extend sessions indefinitely

2) Address their concerns and review their progress

3) End the sessions immediately

4) Ignore their concerns

57 / 125

57) Before terminating counselling, the counsellor should:

1) Stop communicating with the client

2) Prepare the client and review progress

3) End suddenly without explanation

4) Suggest lifelong counselling

58 / 125

58) What is an important factor in deciding when to end counselling?

1) The client stops attending sessions

2) The client has achieved their goals

3) The counsellor is busy

4) After a fixed number of sessions, regardless of progress

59 / 125

59) Which method can be used to evaluate client progress in counselling?

1) Regular self-reports and assessments

2) Assuming progress based on session attendance

3) Ignoring progress until termination

4) Asking family members

60 / 125

60) What is an action plan in counselling?

1) A list of problems the client has

2) Steps the client will take to achieve their goals

3) A contract between counsellor and client

4) A summary of past sessions

61 / 125

61) If a client struggles to meet their counselling goals, the counsellor should:

1) Tell them they are failing

2) Reevaluate and adjust the goals

3) End the counselling process

4) Ignore their concerns

62 / 125

62) When setting goals with a client, the counsellor should:

1) Involve the client in the process

2) Decide the goals for the client

3) Set long-term goals only

4) Avoid discussing progress

63 / 125

63) Which of the following is an example of a SMART goal in counselling?

1) “I want to be happy”

2) “I will practice relaxation techniques for 10 minutes daily for one month”

3) “I will never feel anxious again”

4) “I want to improve my life”

64 / 125

64) Goals in counselling should be:

1) Vague and flexible

2) Specific, measurable, and realistic

3) Set only by the counsellor

4) Focused on immediate solutions only

65 / 125

65) Socratic questioning is a technique commonly used in:

1) Psychoanalysis

2) Cognitive Behavioral Therapy (CBT)

3) Existential therapy

4) Solution-focused therapy

66 / 125

66) Which counselling technique involves restating what the client said in different words?

1) Interpretation

2) Paraphrasing

3) Probing

4) Challenging

67 / 125

67) The purpose of reflection of feelings is to:

1) Help the client recognize and express emotions

2) Change the client’s thoughts

3) Offer solutions

4) Avoid emotions

68 / 125

68) What is an important goal of cognitive restructuring in counselling?

1) Ignoring negative thoughts

2) Focusing only on emotions

3) Changing negative thinking patterns

4) Encouraging dependency on therapy

69 / 125

69) Which approach involves challenging irrational beliefs?

1) Psychoanalysis

2) Person-centered therapy

3) Rational Emotive Behavior Therapy (REBT)

4) Gestalt therapy

70 / 125

70) Postpartum depression only occurs after childbirth and does not affect pregnant women.

1) True

2) False

71 / 125

71) Support from family and loved ones plays no role in the psychological well-being of

1) True

2) False

72 / 125

72) Pregnancy can trigger body image issues in some women.

1) True

2) False

73 / 125

73) Anxiety disorders have no impact on the overall health of a pregnant woman

1) True

2) False

74 / 125

74) Depression is not a common issue among pregnant women

1) True

2) False

75 / 125

75) Husband and wife problems do not have any impact on the psychological well-being of a pregnant woman.

1) True

2) False

76 / 125

76) Pregnant women are immune to experiencing stress and anxiety during pregnancy.

1) True

2) False

77 / 125

77) How can a strong support system benefit a pregnant woman's mental well-being?

1) It has no impact

2) Increases feelings of loneliness

3) Reduces stress levels

4) Causes more anxiety

78 / 125

78) What is a common emotion experienced by pregnant women suffering from anxiety?

1) Calmness

2) Confusion

3) Fear

4) Euphoria

79 / 125

79) How does stress impact a pregnant woman's mental health?

1) It has no effect

2) Increases risk of depression

3) Improves focus

4) Boosts self-esteem

80 / 125

80) What is a common psychological effect on a pregnant woman after experiencing a miscarriage?

1) Guilt

2) Excitement

3) Relief

4) Indifference

81 / 125

81) Meditation and deep breathing exercises have no impact on stress levels during pregnancy.

1) True

2) False

82 / 125

82) Seeking support from friends and family can help pregnant women cope with stress.

1) True

2) False

83 / 125

83) Stress during pregnancy has no effect on the mother's health

1) True

2) False

84 / 125

84) Engaging in regular exercise can help reduce stress levels during pregnancy

1) True

2) False

85 / 125

85) Stress during pregnancy has no impact on the emotional well-being of the baby

1) True

2) False

86 / 125

86) What are the types of rapport?

1) Emotional rapport

2) Intellectual rapport

3) Kinesthetic rapport

4) All of the above

87 / 125

87) Occastionally watching PORN is not a behaviour issue

1) True

2) False

88 / 125

88) In ` CLIENT' C stands for

1) Clarify

2) Cure

3) call

4) None of the above

89 / 125

89) In `GATHER' E stands for

1) Empower the client

2) Excuse the client

3) Explain the required aspects

4) Explore options

90 / 125

90) In ` GATHER' A stands for

1) Assertive in counselling

2) Ask relevant questions

3) Ask the need of the client

4) None of the above

91 / 125

91) In `Gather; G stands for

1) Get client to talk

2) go to client

3) Greet the client

4) None of the above

92 / 125

92) The therapist should never observe silence in the counselling room

1) True

2) False

93 / 125

93) We can ask multiple questions at a time to the client

1) True

2) False

94 / 125

94) What are the very important aspects the therapist should take care of

1) Body language

2) Repeated sentences or words spoken by client

3) Tone and expression of the client

4) All of the above

95 / 125

95) What are the the things not to be done in counselling?

1) not to be sympathetic

2) Judging clients

3) giving false promises

4) asking the client stop weeping

5) Giving personal commitments

6) hurrying, and pushing the client

7) discussing religious aspects if it is not spiritual counselling

8) All of the above

97 / 125

97) Self-respect need not be the quality for a psychologist.

1) True

2) False

98 / 125

98) The free expression of client has to be respected

1) True

2) False

99 / 125

99) Only the client has to be mentally flexible in counselling

1) True

2) False

100 / 125

100) The counsellor need not recognise his own limitations

1) True

2) False

101 / 125

101) Which of the following is least important in counselling

1) Active Listening

2) Planning skills

3) Time Management

4) All of the above

5) None of the above

102 / 125

102) If the counsellor failes in Psycho-education of the client, the counselling will fail.

1) True

2) False

103 / 125

103) Counselling does not deal indepth about

1) Sexual life in marital couple

2) financial capability and profit and loss

3) relationships in marital counselling

4) None of the above

104 / 125

104) Conversational hypnosis is helpful for

1) Influencing people intellectually

2) Influencing people unconciously

3) Influencing people conciously

4) None of the above

105 / 125

105)

EXPERT TRAP' MEANS UNCONCIOUSLY GETTING INTO THE EXPERT MODE DURING COUNSELLING BY THE THERAPIST

1) True

2) False

106 / 125

106) If you plan to join eight months diploma in counselling , what might you be using when you use the Yellow Hat ?

1) The opinions of colleagues

2) The potential benefits of the training and how the branding aspects

3) The drawbacks of a job change

4) The history of the company

107 / 125

107)

What is the another name for non-directive counselling?

1) Client-centered therapy

2) Behavior modification therapy

3) Psychoanalytic therapy

4) Cognitive-behavioral therapy

108 / 125

108)

Which approach values the individual's unique experiences and inner wisdom?

1) Non-directive counselling

2) Directive counselling

3) Independant therapies

4) Dependant therapies

109 / 125

109) What is one of the key characteristics of eclectic counsellors?

1) They use a single technique consistently

2) They shift between different techniques based on client needs

3) They have a fixed approach for all clients

4) They only focus on cognitive aspects

110 / 125

110)

In eclectic counseling, what guides the counselor's approach?

1) The counselor's professional training only

2) The counselor's personal goals

3) The client's individual needs, preferences & Goals

4) The counselor's personality traits

111 / 125

111) What is a key characteristic of eclectic counseling

1) Use of only non-directive techniques

2) Flexibility to use any technique or therapies if the counselling process requires it.

3) .Focus on the counselor's preferences

4) Strict adherence to a single therapeutic technique

112 / 125

112)

What is a key aspect of non-directive counselling?

1) Providing direct advice to clients

2) Encouraging clients to tap into their inner resources

3) Forcing clients to make immediate changes

4) Ignoring clients' emotions

113 / 125

What is the term used to describe the therapist's approach of accepting and supporting the client without judgment, creating a safe space for self-exploration?

1) Unconditional Positive Regard

2) Empathy

3) Client Autonomy

4) Validation

114 / 125

114) Who developed the non-directive counselling approach in the 1940s?

1) Albert Ellis

2) Carl Rogers

3) Sigmund Freud

4) Ivan Pavlov

115 / 125

In what situation may some clients prefer a more client-centered approach over directive counseling?

1) When they want quick solutions

2) When they prefer a structured approach

3) When they desire more autonomy and control

4) When they seek advice directly from the counselor

116 / 125

If the client is autocratic in nature, what therapy wil suit him most?

1) Non-directive counselling

2) Directive counselling

3) Independant therapies

4) Dependant therapies

117 / 125

117) When can directive counseling be particularly effective?

1) When clients prefer to figure out solutions independently

2) When clients are not open to receiving any guidance

3) When clients feel overwhelmed, confused, or unsure and dependable in nature

4) When clients have clear goals and strategies in place

118 / 125

What is a key characteristic of directive counseling?

1) Avoiding giving any guidance to the client

2) Providing direction and support to the client

3) Remaining passive and silent during sessions

4) Acting as a mere observer in the counseling process

119 / 125

119) Emocare is the only organisation which provides business opportunies while learning

1) True

2) False

120 / 125

120) The eight months diploma of emocare trains in 24 therapies in a practical way

1) True

2) False

121 / 125

121) Emocare training is approved by CTAA ( UK) and Skill development council, Canada

1) True

2) False

122 / 125

122) Emocare is approved under DDG-GKY under Ministry of rural development

1) True

2) False

123 / 125

123) Emocare is registered with ministry of corporate affairs ( a Company like TCS,Cognizant etc)

1) True

2) False

124 / 125

124) Of the following cognitive techniques, which one would Beck be least likely to employ?

1) exploring cognitive distortions

2) helping clients to replace negative imagery with more positive and successful coping scenes

3) confronting the musturbatory thinking of a client

4) teaching clients ways of testing hypotheses

5) encouraging clients to participate in cognitive rehearsal

125 / 125

Which of the following is not a characteristic of Meichenbaum's constructivist approach to cognitive behavior therapy?

1) It give more emphasis to the past.

2) It tends to target deeper core beliefs.

3) . It explores the behavioral impact and emotional toll a client pays for clinging to certain metaphors.

4) it is more structured and more directive than standard cognitive therapy

PATIENCE IS VIRTUE...!

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Introduction to Counselling

Counselling is a professional relationship that empowers individuals to explore and address personal, social, or psychological challenges. It is a process that involves trained professionals, commonly known as psychologists, who facilitate this journey of self-discovery and growth. The primary purpose of counselling is to provide a safe and confidential environment where clients can express their feelings, thoughts, and experiences without judgment.

The role of a psychologist in counselling is multifaceted, encompassing active listening, empathy, and the application of various therapeutic techniques tailored to meet the individual needs of clients. Psychologists employ various methods to help clients gain insights into their behavior and emotions, addressing issues such as anxiety, depression, relationship problems, and other mental health concerns. Through this collaborative process, psychologists guide clients in developing coping strategies, enhancing problem-solving skills, and fostering personal resilience.

Understanding the importance of counselling in mental health is critical. It not only aids individuals in coping with life’s challenges but also plays a vital role in promoting overall personal development. Engaging in counselling can lead to improved self-awareness, emotional regulation, and interpersonal skills, enabling individuals to navigate their lives more effectively. Furthermore, counselling can significantly reduce the stigma associated with mental health issues, encouraging more individuals to seek help when needed. This shift contributes to a society that prioritizes mental well-being alongside physical health.

In conclusion, counselling serves as an indispensable tool for personal growth and mental health improvement. The active involvement of psychologists in this process is essential for providing the support and guidance necessary for individuals to achieve their full potential. By fostering a better understanding of counselling, we can encourage more people to engage in this valuable resource for their well-being.

Here are 50 basic principles every counsellor should know:

Foundational Skills

Active Listening – Show genuine interest and attention.
Empathy – Understand and share the feelings of your client.
Unconditional Positive Regard – Accept the client without judgment.
Confidentiality – Maintain client privacy and trust.
Open-ended Questions – Encourage clients to explore their thoughts.
Reflective Listening – Paraphrase to show understanding.
Body Language Awareness – Maintain an open, non-threatening posture.
Minimal Encouragers – Use small verbal or nonverbal cues to prompt clients.
Summarization – Periodically summarize key points for clarity.
Clarification – Ask for elaboration to avoid misunderstandings.

Therapeutic Techniques

Cognitive Restructuring – Help clients challenge and change negative thoughts.
Reframing – Present alternative perspectives on a problem.
Solution-Focused Approach – Guide clients toward practical solutions.
Motivational Interviewing – Strengthen a client’s motivation for change.
Mindfulness Techniques – Teach clients how to be present in the moment.
Grounding Techniques – Help clients manage anxiety and distress.
Behavioral Activation – Encourage positive activities to improve mood.
Psychoeducation – Provide knowledge about mental health conditions.
Role-Playing – Practice new behaviors in a safe environment.
Journaling – Encourage self-reflection through writing.

Client-Centered Approaches

Respect for Autonomy – Allow clients to make their own choices.
Non-Directive Stance – Let clients explore their issues without imposing advice.
Cultural Sensitivity – Be aware of cultural influences on behavior.
Trauma-Informed Care – Understand how trauma impacts mental health.
Strength-Based Approach – Focus on a client’s strengths rather than weaknesses.
Validation – Acknowledge the client’s emotions as real and important.
Boundaries – Maintain professional limits in the relationship.
Trust Building – Establish a safe, non-judgmental space.
Genuineness – Be authentic in interactions with clients.
Patience – Understand that progress takes time.

Crisis Management

Suicide Risk Assessment – Recognize warning signs and intervene appropriately.
Crisis Intervention Skills – Help clients through immediate distress.
De-escalation Techniques – Stay calm and manage intense emotions.
Safety Planning – Develop a plan for clients at risk of harm.
Referral Knowledge – Know when to refer clients to other professionals.

Ethical and Professional Conduct

Informed Consent – Ensure clients understand their rights and therapy process.
Professional Boundaries – Avoid dual relationships and ethical conflicts.
Self-Awareness – Recognize your biases and emotional triggers.
Supervision and Consultation – Seek guidance from experienced professionals.
Continuing Education – Stay updated with new research and techniques.

Practical Counselling Skills

Time Management – Keep sessions structured and focused.
Record-Keeping – Maintain accurate and confidential notes.
Setting Goals – Work with clients to set and track progress.
Encouraging Self-Compassion – Help clients develop a positive self-view.
Managing Resistance – Recognize and address reluctance in therapy.
Handling Transference & Countertransference – Be aware of emotional projections.
Adapting to Different Clients – Adjust techniques based on individual needs.
Using Silence Effectively – Allow clients space to process emotions.
Encouraging Independence – Help clients develop self-reliance.
Ending Therapy Well – Ensure a proper closure and aftercare plan.

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What is Counselling? 50 Basics of Counselling a Psychologist Must Know

CERTIFICATION ON THE BASICS OF COUNSELLING AND COUNSELLING THERAPIES

PLEASE GIVE YOUR NAME IN CAPITAL WITH INITIAL. THIS WILL BE TAKEN FOR CERTIFICATE.

11) If a client expresses intent to harm themselves or others, the counsellor should:

12) Which ethical principle ensures that a client makes their own choices?

13) Summarizing helps the client by:

14) Which nonverbal cue is considered supportive in counselling?

15) Paraphrasing in counselling means:

16) Which of the following is an example of a closed-ended question?

17) Active listening involves:

18) The Humanistic approach in counselling focuses on:

19) The Humanistic approach in counselling focuses on:

20) The Behavioral approach to counselling is based on principles of:

21) Psychoanalysis was developed by:

22) Cognitive Behavioral Therapy (CBT) primarily focuses on:

23) Who is considered the father of client-centered therapy?

24) Confidentiality in counselling means:

25) The process of establishing trust and understanding between a counsellor and a client is called:

26) Which term best describes the counsellor’s ability to understand and share the feelings of a client?

27) Which of the following is NOT a characteristic of an effective counsellor?

29) Increased sense of energy or clarity may be felt after primal therapy

30) Past trauma, especially repressed or unconscious emotions can be healed through primal therapy

31) Non-directive counselling is also known as:

32) Which of the following is a key principle of non-directive counselling?

33) In non-directive counselling, the counsellor’s role is to:

34) Who is most commonly associated with non-directive counselling?

35) Non-directive counselling is best described as:

70) Postpartum depression only occurs after childbirth and does not affect pregnant women.

71) Support from family and loved ones plays no role in the psychological well-being of

72) Pregnancy can trigger body image issues in some women.

73) Anxiety disorders have no impact on the overall health of a pregnant woman

74) Depression is not a common issue among pregnant women

75) Husband and wife problems do not have any impact on the psychological well-being of a pregnant woman.

76) Pregnant women are immune to experiencing stress and anxiety during pregnancy.

77) How can a strong support system benefit a pregnant woman's mental well-being?

78) What is a common emotion experienced by pregnant women suffering from anxiety?

79) How does stress impact a pregnant woman's mental health?

80) What is a common psychological effect on a pregnant woman after experiencing a miscarriage?

81) Meditation and deep breathing exercises have no impact on stress levels during pregnancy.

82) Seeking support from friends and family can help pregnant women cope with stress.

83) Stress during pregnancy has no effect on the mother's health

84) Engaging in regular exercise can help reduce stress levels during pregnancy

85) Stress during pregnancy has no impact on the emotional well-being of the baby

86) What are the types of rapport?

87) Occastionally watching PORN is not a behaviour issue

88) In ` CLIENT' C stands for

89) In `GATHER' E stands for

91) In `Gather; G stands for

92) The therapist should never observe silence in the counselling room

93) We can ask multiple questions at a time to the client

94) What are the very important aspects the therapist should take care of

95) What are the the things not to be done in counselling?

96) What are the aspects important in the following

97) Self-respect need not be the quality for a psychologist.

98) The free expression of client has to be respected

99) Only the client has to be mentally flexible in counselling

100) The counsellor need not recognise his own limitations

101) Which of the following is least important in counselling

102) If the counsellor failes in Psycho-education of the client, the counselling will fail.

103) Counselling does not deal indepth about

104) Conversational hypnosis is helpful for

EXPERT TRAP' MEANS UNCONCIOUSLY GETTING INTO THE EXPERT MODE DURING COUNSELLING BY THE THERAPIST

106) If you plan to join eight months diploma in counselling , what might you be using when you use the Yellow Hat ?

What is the another name for non-directive counselling?

Which approach values the individual's unique experiences and inner wisdom?

109) What is one of the key characteristics of eclectic counsellors?

In eclectic counseling, what guides the counselor's approach?

111) What is a key characteristic of eclectic counseling

What is a key aspect of non-directive counselling?

What is the term used to describe the therapist's approach of accepting and supporting the client without judgment, creating a safe space for self-exploration?

114) Who developed the non-directive counselling approach in the 1940s?

In what situation may some clients prefer a more client-centered approach over directive counseling?

If the client is autocratic in nature, what therapy wil suit him most?

117) When can directive counseling be particularly effective?

What is a key characteristic of directive counseling?

119) Emocare is the only organisation which provides business opportunies while learning

120) The eight months diploma of emocare trains in 24 therapies in a practical way

121) Emocare training is approved by CTAA ( UK) and Skill development council, Canada

122) Emocare is approved under DDG-GKY under Ministry of rural development