Psychology and Mental Health
Understanding Cognitive Behaviour Therapy: Principles, Models, and Techniques
“`html What is Cognitive Behaviour Therapy (CBT)? Cognitive Behaviour Therapy, commonly known as CBT, is a psychotherapeutic approach designed to address various mental health conditions by exploring the intricate relationship between thoughts, emotions, and behaviours. Originating in the 1960s, CBT has evolved as a significant method in the field of psychology and mental health treatment. […]