Health & Wellness

Introduction to Yoga Therapy Yoga therapy is an increasingly recognized therapeutic approach that integrates the physical, mental, and spiritual dimensions of an individual. Unlike traditional yoga practices, which often emphasize postures and sequences primarily for physical fitness, yoga therapy is tailored to meet the specific needs of individuals seeking healing and wellness. Its application can […]

Introduction to Music Therapy Music therapy is a clinical and evidence-based practice that utilizes music to address various health needs of individuals. Defined by the American Music Therapy Association, music therapy involves the planned use of music to achieve non-musical goals such as improving mental health, enhancing communication skills, and facilitating emotional expression. The practice […]

Introduction to Motivational Interviewing Motivational Interviewing (MI) is a client-centered counseling approach designed to enhance an individual’s motivation to change by exploring and resolving their ambivalence. This technique was developed in the early 1980s by psychologists William R. Miller and Stephen Rollnick and has since gained prominence in various fields such as addiction treatment, healthcare, […]

Introduction to One Minute Mindfulness One minute mindfulness is a transformative practice that brings one’s full attention to a single moment, fostering a sense of tranquility and clarity. In today’s fast-paced world, finding time for extensive mindfulness sessions can be challenging. However, dedicating just sixty seconds to mindfulness can seamlessly integrate into even the busiest […]

What is PTSD? Post-Traumatic Stress Disorder (PTSD) is a complex mental health condition that arises following exposure to a traumatic event, whether through direct experience, witnessing it, or even learning about it happening to a close associate. First recognized in military personnel as “shell shock” or “combat fatigue,” PTSD has since been acknowledged as a […]

What is Hypnotherapy? Hypnotherapy is a form of complementary therapy that utilizes the power of positive suggestion to facilitate change. It is conducted while the individual is in a state of heightened focus and concentration, often referred to as a trance. This therapeutic approach is rooted in the practice of hypnosis, which has a rich […]

Infertility counselling is a specialized form of therapy designed to support individuals or couples who are experiencing difficulty in conceiving a child. This type of counselling addresses the emotional, psychological, and social challenges associated with infertility, offering a holistic approach to managing the complexities of this condition. It provides a safe and confidential space for […]