therapy

What is Child Counselling? Child counselling is a specialized form of therapy that focuses on helping children and adolescents navigate through various emotional, behavioral, and psychological challenges. It provides a safe and supportive environment where children can express their thoughts and feelings, develop coping skills, and work towards positive change. Basics of Child Counselling Child […]

Understanding Hypnotherapy Hypnotherapy is a therapeutic technique that uses hypnosis to help individuals address and overcome various challenges in their lives. It involves guiding a person into a state of deep relaxation and heightened focus, known as a trance, where they are more open to suggestions and can explore their subconscious mind. During a hypnotherapy […]

Introduction Bibliotherapy, a form of therapy that utilizes literature and reading materials as a therapeutic tool, has gained recognition and popularity in the field of counselling. This unique approach harnesses the power of storytelling and written words to promote healing, self-reflection, and personal growth. In this article, we will delve into the concept of bibliotherapy, […]

When beginning a counselling session, it is important for therapists to gather relevant information about their clients. This process typically involves the completion of a counselling client intake form. This form serves as a crucial tool for therapists to gather necessary details about their clients’ background, concerns, and goals. Why is a Counselling Client Intake […]

Motivational interviewing is a widely used approach in counseling and therapy that aims to help individuals find their own motivation and commitment to make positive changes in their lives. One of the key components of motivational interviewing is the use of open-ended questions to explore and understand the client’s perspective. In this context, DARN is […]

Introduction Motivational interviewing is a client-centered approach that focuses on helping individuals explore and resolve their ambivalence towards change. This technique is widely used in various fields, including therapy, coaching, and healthcare, to facilitate behavior change and increase motivation. What is Motivational Interviewing? Motivational interviewing is a collaborative conversation style that aims to strengthen a […]

Introduction Hypnotherapy is a therapeutic technique that utilizes hypnosis to induce a state of deep relaxation and focused attention. In this state, individuals become more open to suggestions and are able to explore their subconscious mind. This blog post will provide an overview of hypnotherapy, including its history, basic principles, aims, various techniques, applications in […]