Motivational Interviewing

What is Counselling? Counselling is a form of therapy that aims to help individuals overcome personal challenges, improve their mental well-being, and develop strategies to cope with various life situations. It involves a confidential and supportive relationship between a trained professional, known as a counsellor, and the client. Counselling can be beneficial for individuals facing […]

Transactional Analysis (TA), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Neuro-Linguistic Programming (NLP) are all widely recognized and effective therapeutic approaches. Each of these modalities offers unique perspectives and techniques to help individuals improve their mental health and overall well-being. What is Transactional Analysis? Transactional Analysis is a psychoanalytic theory and therapeutic approach developed by […]

What is Motivational Interviewing? Motivational Interviewing (MI) is a collaborative, person-centered approach to counseling and behavior change. It aims to help individuals explore and resolve ambivalence towards change, ultimately motivating them to make positive decisions and take action towards achieving their goals. P.A.C.E in MI: Partnership, Acceptance, Compassion, and Evocation In Motivational Interviewing, the acronym […]

Motivational Interviewing (MI) is a collaborative, person-centered approach to counseling that aims to elicit and strengthen an individual’s motivation for positive change. It is widely used in various fields, including healthcare, addiction treatment, and mental health counseling. MI focuses on empowering individuals to explore and resolve their ambivalence towards change, ultimately leading to sustainable behavior […]

Motivational Interviewing (MI) is a collaborative and person-centered approach to counseling that aims to elicit and strengthen an individual’s motivation to change. It is widely used in various fields, including healthcare, addiction treatment, and mental health. One of the key techniques used in MI is the use of open-ended questions to explore and resolve ambivalence […]

Motivational Interviewing (MI) is a collaborative and goal-oriented counseling approach that aims to elicit and strengthen a person’s motivation for positive change. It is widely used in various fields, including healthcare, addiction treatment, and mental health counseling. One of the key frameworks within MI is the DARN-CAT framework, which provides a structured way to explore […]

Motivational interviewing is a collaborative, goal-oriented approach to communication and counseling that is designed to elicit and strengthen an individual’s motivation for change. It is widely used in various fields, including healthcare, addiction treatment, and mental health. DARN-CAT is a framework that is often used in motivational interviewing to guide the conversation and help the […]

Motivational Interviewing (MI) is a collaborative and goal-oriented approach that helps individuals explore and resolve ambivalence about making positive changes in their lives. One important framework within MI is known as DARN, which stands for Desire, Ability, Reason, and Need. In this article, we will focus on the concept of Ability in DARN and explore […]

Motivational Interviewing (MI) is a widely recognized and effective approach used in counseling to help individuals explore and resolve their ambivalence towards change. One of the key techniques used in MI is the use of open-ended questions, affirmations, reflections, and summaries (known as OARS). Within the realm of OARS, the DARN framework plays a significant […]

Motivational interviewing is a widely used approach in counseling and therapy that aims to help individuals find their own motivation and commitment to make positive changes in their lives. One of the key components of motivational interviewing is the use of open-ended questions to explore and understand the client’s perspective. In this context, DARN is […]