cognitive behavior therapy

What is Counselling? Counselling is a form of therapy that aims to help individuals overcome personal challenges, improve their mental well-being, and develop coping mechanisms for various life situations. It involves a confidential and supportive relationship between a trained professional, known as a counselor or therapist, and the client. During counseling sessions, the client has […]

What is Counselling? Counselling is a form of therapy that involves a trained professional providing guidance and support to individuals who are facing personal or emotional challenges. It is a collaborative process that aims to help individuals explore their feelings, thoughts, and behaviors in order to gain insight and develop strategies for positive change. What […]