character strengths
Understanding Positive Psychology: Cultivating Well-being, Happiness, and Personal Growth
Positive psychology is a relatively new field that emerged in the late 1990s, thanks to the efforts of Martin Seligman and his colleagues. Seligman, a renowned psychologist, believed that psychology had become too focused on pathology and the treatment of mental disorders, neglecting the study of what makes life fulfilling and meaningful. Positive psychology seeks […]